Private Wells: When and Why to Test Your Water

If your home uses a private well, the safety of that water is largely your responsibility. Connecticut advises regular testing because water quality can change over time, and testing is the only way to know whether your water is safe to drink. State health officials also note that about 23% of Connecticut residents rely on private wells, so this is not a small issue.

A common misconception is that if a well passed inspection when the house was built or purchased, it must still be fine today. That is not necessarily true. Connecticut specifically notes that mortgage-related water tests are not required by law and may not include all contaminants. Even water that looks, smells, and tastes normal can contain contaminants that affect health.

Why Testing Matters, Especially in Southeastern Connecticut

For homeowners in southeastern Connecticut, well testing matters for several reasons. Shoreline and low-lying properties may be more vulnerable to flooding, stormwater intrusion, and salt-related issues. Rural properties may face risks tied to nearby septic systems, runoff, or older land uses. Connecticut also recommends paying attention to area-specific problems by checking with your local health department and even asking neighbors whether they have had water-quality issues.

Some of the biggest concerns are not visible. Connecticut recommends annual testing for “basic indicators” such as total coliform bacteria, nitrate, nitrite, sodium, chloride, iron, manganese, turbidity, pH, sulfate, color, and odor. The state also recommends testing for arsenic, uranium, and radon at least once, ideally repeating those tests every 5 years, because these naturally occurring contaminants can be found in groundwater in some parts of Connecticut. In a statewide USGS study of private bedrock wells, 3.9% of samples exceeded the EPA standard for arsenic, and 4.7% exceeded the EPA standard for uranium.

PFAS can matter too, but not in the same way. Connecticut does not generally recommend routine PFAS testing for every private well because collection is specialized and expensive. Instead, PFAS testing is most worth considering when a well is near a suspected source, such as a current or former fire training area, fire house, airport, military facility, landfill, biosolids-applied field, or certain industrial sites.

Signs That Something May Be Wrong with Your Well Water

One clear warning sign is any noticeable change in taste, color, odor, or clarity. Connecticut advises homeowners to take those changes seriously and contact their local health department or the DPH Private Well Program for guidance. Rust-colored water, black or brown staining, cloudy or muddy water, rotten-egg or swampy odors, and salty or brackish taste can all point to specific water-quality problems.

Other signs are less obvious. Recurrent gastrointestinal illness in the household can suggest contamination from human or animal waste, a flooded well, a cracked casing, or a septic problem. High nitrate and nitrite levels are also important because they can come from fertilizer runoff, septic failure, or animal waste; the EPA notes that high nitrate levels in drinking water are especially dangerous for infants because they can cause methemoglobinemia, sometimes called “blue baby syndrome.”

Radon deserves special attention in Connecticut. The state recommends testing water for radon if your home is served by a well, even if your indoor air radon level is low, because the only way to know for sure is to test both. Radon in water can also move into indoor air during showering, laundry, and other household water use.

The Safest Ways to Use and Operate a Private Well

The safest well is one that is protected before a problem starts. The EPA recommends keeping hazardous chemicals away from the well and out of septic systems; pumping and inspecting septic systems as recommended; installing a sanitary seal; sloping the area around the well so runoff drains away; and using a certified well driller for new construction or modifications.

Connecticut adds some practical construction and maintenance advice. For drilled wells, the steel casing should extend at least six inches above grade and be fitted with a certified watertight well cap with a screened vent. Existing well pits should be eliminated because they increase the likelihood of surface water reaching the wellhead. Dug wells are considered higher-risk because they are more vulnerable to surface water, insects, and rodents.

After flooding, the safest approach is to be cautious first. Connecticut says heavy rain and flooding can affect wells, springs, and shallow sources, especially when runoff from septic systems, agricultural areas, or animal waste is involved. If flooding occurs or you notice unusual color, taste, or odor after a storm, use bottled water for drinking and cooking until testing shows the water is safe. For suspected bacterial contamination after flooding, the state notes that boiling water rapidly for at least one minute can disinfect it as a temporary emergency measure.

Disinfection also matters after repairs or contamination events. Connecticut recommends disinfecting a well after plumbing repairs, after the well cap has been removed, after flooding, or after an unsatisfactory bacteriological result. The follow-up check is important too: once chlorine has cleared, the water should be retested through a state-approved lab to confirm the absence of coliform bacteria.

When Should You Test Your Water?

For most private wells, Connecticut recommends a basic indicator test every year. The state also recommends testing whenever there has been repair work to the well, pump, or water pipes, or when the well head has been flooded. A good time of year to test is after a heavy rainstorm, generally in spring or fall. It is also strongly recommended when buying a home.

Beyond that annual test, Connecticut recommends testing lead at least once, and again when planning a pregnancy, when a child under 6 lives in the home, or every 3 to 5 years if the water is corrosive. The state recommends testing for arsenic, uranium, and radon at least once, ideally every 5 years. VOCs should be tested at least once, and more often if there is reason to suspect a spill or contamination source. Fluoride should be checked every five years when a child under 12 is present.

What Testing Method Works Best?

The most reliable approach is laboratory testing through a Connecticut state-certified drinking-water lab. Connecticut says homeowners should make sure the lab is certified to test for the contaminants requested, because some tests require special bottles, special handling, or rapid delivery to the lab. The state also stresses that sample collection must follow the lab’s instructions carefully, as some tests require first-draw water and others require flushed samples.

UConn Extension recommends asking for the basic potability package and confirming that arsenic and uranium are included. It also advises including tests for total coliforms and E. coli, and adding tests for radon, pesticides, petroleum compounds, or PFAS when local conditions warrant. For PFAS, Connecticut says sampling can be easily contaminated if not properly collected and handled, and DEEP recommends using an experienced environmental professional; for investigations, EPA Method 533 is recommended.

Finally, keep your records. Connecticut recommends saving all water test results with dates, because changes over time can reveal emerging problems and indicate whether a treatment device is still working as it should. If you already have treatment equipment in your home, the state says you should test both before and after treatment to make sure the system is still effective.

Bottom Line

Private well water should never be taken on faith. In southeastern Connecticut, where coastal conditions, flooding, septic impacts, and area-specific contamination sources can all play a role, routine testing is one of the simplest ways to protect your household. The smart baseline is annual testing for basic indicators, one-time-plus-repeat testing for contaminants such as arsenic, uranium, and radon, and extra testing any time the water changes, the well is flooded, repairs are made, or local conditions raise concern.

How CT’s Health Districts Protect Communities Every Day

When people think about public health, they often think about the big moments: a disease outbreak, a vaccination campaign, or an emergency response during a storm or pandemic.

But public health is just as often found in the quieter, everyday work that keeps communities safe long before a crisis begins.

In Connecticut, local and regional health departments are where public health becomes action. They are the teams inspecting restaurants, reviewing septic and well permits, monitoring disease trends, preparing for emergencies, responding to complaints, and helping communities prevent problems before they grow. And in eastern Connecticut, Uncas Health District is a strong example of that work in motion.

What is a Public Health District?

Connecticut’s public health system includes both municipal health departments and multi-town health districts. These districts are created under state law so municipalities can work together to provide professional public health services across a region.

That legal structure matters. Public health districts are not informal partnerships or advisory groups. They are established governmental entities charged with carrying out the duties local health departments are required to perform under Connecticut law. Their authority is grounded in state statute, and their work is part of the state’s broader public health system.

In practical terms, that means health districts are responsible for enforcing health laws, protecting environmental health, supporting disease prevention and control, educating the public, and helping communities prepare for emergencies. Connecticut law also sets expectations for a “basic health program,” which includes monitoring community health, investigating health problems, enforcing regulations, mobilizing partnerships, and responding to local public health needs.

That may sound broad, but it is exactly the point: public health districts exist to turn policy into protection.

Why This Work Matters

Much of what public health districts do can seem routine, technical, or even bureaucratic. Health inspections. Permit reviews. Documentation. Complaint follow-up. Compliance checks.

But these are not side tasks. They are the infrastructure of prevention.

A restaurant inspection is about more than paperwork. It is about reducing the risk of foodborne illness before anyone gets sick.

A septic review is about more than a permit. It is about protecting groundwater, drinking water, and the long-term health of a neighborhood.

A public pool inspection is about more than code enforcement. It is about making sure a family can safely enjoy a community space.

And disease reporting is about more than tracking numbers. It is about spotting patterns early, investigating cases, coordinating response, and limiting spread.

The reality is that public health often works best when nothing dramatic happens. That is because trained professionals were doing the steady, consistent work that prevents harm in the first place.

Uncas Health District: Public Health on the Ground

Uncas Health District serves eleven municipalities in eastern Connecticut: Bozrah, Franklin, Griswold, Lebanon, Lisbon, Montville, Norwich, Preston, Salem, Sprague, and Voluntown. Across those communities, the district provides a regional model of public health service built around prevention, enforcement, education, and preparedness.

Its work spans several core areas.

Inspections and Environmental Health

This is one of the most visible and essential parts of local public health. Uncas Health District helps oversee conditions that shape daily life and community safety, including food service, wells, septic systems, public pools, temporary events, and other regulated environments.

These services may not always make headlines, but they protect residents in tangible, immediate ways. They help ensure that food is handled safely, wastewater systems function properly, and public facilities meet health standards.

This is also where public trust is built. Communities rely on local health officials to apply standards fairly, consistently, and professionally. That consistency is one of the district model's major strengths, especially across multiple towns.

Preparedness and Emergency Response

Public health districts are also a critical part of emergency readiness.

Preparedness is not simply writing plans and putting them on a shelf. It is building systems, training staff and volunteers, coordinating with partners, and making sure the region can respond when something happens.

For the Uncas Health District, that includes public health emergency planning and support through the Medical Reserve Corps, which helps strengthen local response capacity. It also includes community-based outreach and service delivery that can be expanded during times of higher need.

In a public health emergency, response depends on relationships and readiness built long before the emergency begins. That is one of the most important roles a district plays.

Disease Control and Community Health

Disease control is another core public health function that often operates quietly but carries enormous importance.

Local health districts help investigate reportable illnesses, monitor trends, communicate risk, and support prevention efforts in schools, businesses, healthcare settings, and the broader community. They connect state-level surveillance to local action.

During the COVID-19 pandemic, this role became especially visible. But disease control has always been part of the job. Whether the concern is influenza, foodborne illness, hepatitis, mosquito-borne disease, or another emerging health issue, public health districts are part of the front line.

That frontline work is not limited to response. It also includes education, testing access, vaccination support, and outreach that helps residents stay healthier over time.

The Value of the “Behind-the-Scenes” Work

One of the biggest misconceptions about public health is that it only matters during a crisis.

In reality, the strength of public health is built through everyday systems: inspections, data collection, enforcement, communication, planning, and prevention. These are the things that can feel bureaucratic from the outside. But without them, there is no structure for accountability, no consistency in enforcement, and no reliable way to respond when risk appears.

That is why public health districts matter so deeply.

They are the link between state public health law and community-level protection. They make sure health standards are not just written, but applied. They bring expertise to towns that may not have the capacity to provide the full range of services on their own. And they help make public health visible not only in emergencies but also in everyday conditions that allow communities to thrive.

Public Health, in Action

At its best, public health is both visible and invisible. Sometimes it looks like a vaccine clinic, a public alert, or an emergency response. Other times it looks like an inspection report, a permit review, or a follow-up call that prevents a larger problem.

Connecticut’s public health districts are where that work comes to life. And Uncas Health District shows what that looks like in practice: steady, regional, professional public health work that protects residents every day.

Not glamorous. Not always headline-making. But absolutely essential.

National Public Health Week: Celebrating Those Who Keep Our Communities Healthy

National Public Health Week 2026

Each year, the first full week of April marks National Public Health Week — a recognition of the infrastructure that keeps our daily lives running safely. This year, from April 6–12, the Uncas Health District is highlighting the essential work of the professionals who monitor our environments, prevent disease, and bridge gaps in healthcare access.

At the Uncas Health District, our mission is practical: to promote wellness and prevent illness, death, and disability across eleven municipalities in Eastern Connecticut. While much of this work happens behind the scenes, its impact is foundational to our community’s stability.

Prevention by Design: Environmental Health

Public health is often most effective when it is invisible. Regulatory oversight ensures the safety of our shared spaces. Our environmental health team manages:

  • Food Safety: Inspections for restaurants, mobile food units, and temporary events.

  • Infrastructure: Septic and construction reviews to protect local water and land.

  • Public Safety: Oversight of public pools, daycares, and campgrounds.

By identifying and mitigating risks before they become emergencies, these services provide the baseline of safety residents rely on every day.

A group photo of the Uncas Health Mobile Health Team standing proudly in front of the Mobile Health Team (MHT) truck. The truck is large, white, and prominently displays the Uncas Health logo along with the MHT branding in bold letters. The background shows a bright and sunny day. Nurses Emily and Mary are featured at the center, wearing professional uniforms, each smiling warmly at the camera. They exude a sense of confidence and approachability, representing their commitment to community health services. The scene captures a moment of teamwork and dedication to healthcare outreach.

Direct Impact: The Mobile Health Team

Recognizing that clinical walls can be a barrier to care, the Uncas Mobile Health Team brings medical and preventative services directly to soup kitchens, food pantries, and senior centers. This proactive approach focuses on:

  • Screenings & Immunizations: Flu vaccines, blood pressure monitoring, and blood sugar testing.

  • Infectious Disease: Hepatitis C and HIV testing, along with food-borne illness investigations.

  • Prevention: Lead poisoning education and chronic disease management.

By meeting people where they are, we make sure that zip codes and transportation issues don't dictate a person's health outcomes.

Dignity in Care: Harm Reduction

Public health is also defined by how it supports its most vulnerable members. Our harm reduction services provide evidence-based, judgment-free support to reduce overdose and infection rates. Available resources include:

  • Supplies: Syringe exchange, safer-use kits, and fentanyl/xylazine test strips.

  • Safety: Firearm locks and medication disposal pouches.

  • Support: Smoking cessation, Hep C/HIV testing, and direct connections to long-term care.

These programs are built on the principle that every resident deserves access to life-saving tools and healthcare, regardless of their circumstances.

The Uncas Health District staff wore red, February 2, to show support for the Go Red for Women campaign. The Go Red for Women is a national movement to raise awareness and fund raise on heart disease and stroke in women. We encourage our communities to participate in CPR trainings - our mobile health team does CPR trainings in our communities. GO RED!

Recognizing the Team

Public health success is measured by what doesn’t happen—the outbreaks prevented, the injuries avoided, and the lives extended. This week, we acknowledge the inspectors, nurses, educators, and planners at the Uncas Health District who maintain these vital systems.

To our staff, partners, and volunteers: thank you for your technical expertise, your persistence, and your commitment to the well-being of Eastern Connecticut. Your work is the backbone of a healthier, more resilient community.

Early Tick Season is Here: Tick Checks & Disease Prevention

As the weather begins to warm up, more of us are heading outside to walk the dog, work in the yard, hike local trails, visit parks, and enjoy spring sports and activities. It is also the time of year to start thinking seriously about ticks. Ticks live in grassy, brushy, and wooded areas, and many people encounter them close to home, including in their own yards and neighborhoods. In Connecticut, recent statewide surveillance found blacklegged ticks remained consistently abundant, with more than 10,000 ticks collected across all eight counties in 2025.

Ticks can spread several illnesses, not just Lyme disease. In the United States, ticks can transmit germs that cause Lyme disease, anaplasmosis, babesiosis, Powassan virus disease, ehrlichiosis, Rocky Mountain spotted fever, and other infections. In Connecticut, public health officials specifically note that blacklegged ticks can spread Lyme disease, anaplasmosis, babesiosis, Borrelia miyamotoi disease, and Powassan virus disease.

Lyme disease remains the tick-borne illness people hear about most often, and for good reason. The CDC reports that more than 89,000 Lyme disease cases were reported nationally in 2023, while other CDC estimates suggest roughly 476,000 people in the U.S. may be diagnosed and treated for Lyme disease each year. Lyme disease is most common in the Northeast, mid-Atlantic, and upper Midwest.

In Connecticut, tick prevention is especially important because local surveillance continues to show elevated pathogen levels in blacklegged ticks. In the 2025 Connecticut Agricultural Experiment Station surveillance report, 55% of adult blacklegged ticks and 25% of nymphs tested positive for the bacterium that causes Lyme disease. The same report also found blacklegged ticks carrying babesiosis and anaplasmosis pathogens, with Powassan virus detected at low levels in adult ticks.

One reason early-season awareness is so important is that immature ticks, called nymphs, are very small and easy to miss. The Connecticut DPH notes that nymphs are about the size of a poppy seed, and that most Lyme disease infections occur during May through July when nymphs are actively searching for a meal. Ticks do not jump or fly; they are usually picked up from grasses and overgrown areas and often start on the lower legs before crawling upward.

How to Prevent Tick Bites

The good news is that a few simple steps can significantly reduce your risk.

Wear the right clothing when you expect to be in tick habitat. Long pants, long sleeves, closed shoes, and light-colored clothing can help you spot ticks more easily. In brushy or wooded areas, tuck pant legs into socks and stay toward the center of trails.

Use an EPA-registered insect repellent on exposed skin and clothing as directed. EPA lists active ingredients including DEET, picaridin, IR3535, oil of lemon eucalyptus, p-menthane-3,8-diol, and 2-undecanone. The CDC recommends treating clothing and gear with products containing 0.5% permethrin or purchasing permethrin-treated items.

When you come back inside, do not skip the follow-up steps. The CDC recommends showering within 2 hours of coming indoors, checking your body for ticks, and tumble-drying clothes on high heat for 10 minutes to help kill ticks.

How to Do a Tick Check

A tick check should become part of your routine after time outdoors, especially after yard work, hiking, gardening, or playing in grassy areas.

Check your entire body carefully, paying close attention to:

  • under the arms
  • behind the knees
  • in and around the ears
  • in the hair and along the scalp
  • inside the belly button
  • around the waist
  • between the legs and in the groin area

Ticks can be tiny, so use a mirror or ask for help checking hard-to-see places. Be sure to check children and pets, too.

What to Do If You Find a Tick

If you find a tick attached to your skin, remove it as soon as possible. Use clean, fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible, then pull upward with steady, even pressure. Do not twist or jerk the tick. After removal, clean the bite area and your hands with soap and water, rubbing alcohol, or hand sanitizer. Do not use petroleum jelly, nail polish, or heat to try to make the tick detach.

Prompt removal matters. Connecticut DPH notes that for Lyme disease, nymphal and adult female ticks generally need to feed for more than 24 hours before bacteria are transmitted. Removing ticks promptly reduces the risk of infection.

When to Call a Healthcare Provider

After a tick bite, keep an eye out for symptoms over the next several days to weeks. Common warning signs of tickborne illness include fever, chills, headache, fatigue, muscle aches, joint pain, and rash. For Lyme disease, the CDC says the classic erythema migrans rash occurs in about 70% to 80% of infected people, though it does not always look like a bull’s-eye. Seek medical care if you develop a rash or fever after a tick bite, and tell your provider when the bite happened and where you were exposed.

A little prevention can go a long way. As outdoor season begins, taking a few extra minutes to protect yourself, do a tick check, and remove ticks promptly can help you and your family enjoy spring and summer more safely.

7 New Substances Classified as Controlled Substances in CT

Kratom, Tianeptine, and five other substances are now Schedule 1 Controlled Substances and must be removed from shelves by Wednesday. Resources are available for those struggling with addiction.

 

  • Mitragyna speciosa (kratom), including its leaves, stem, and any extracts
  • 7-hydroxymitragynine (7-OH, a kratom derivative)
  • Bromazolam
  • Flubromazolam
  • Nitazenes, including, but not limited to, isotonitazene
  • Tianeptine
  • Phenibut

“I’m so proud to be a part of a team that truly prioritizes the health, well-being, and safety of our residents, and who have worked tirelessly to see these dangerous substances removed from our shelves,” said Lt. Governor Susan Bysiewicz. “With false marketing that led consumers to believe these are safe products, and with candy-like flavor options, these substances posed a clear threat to those battling substance use disorder and our youngest residents. This schedule change is a necessary step in our continued efforts to combat addiction.”

Attorney General William Tong announced today that he has sent letters to all known distributors and manufacturers of Kratom products to ensure full awareness and compliance with the law.

“As of Wednesday, it will be illegal to possess, manufacture, sell, or distribute these drugs, including Kratom and tianeptine, sometimes referred to as gas station heroin,” said Attorney General William Tong. “These products are unsafe, untested, and if you see them, do not purchase them and call the police. Today, I am mailing letters to every known distributor and manufacturer of these substances to ensure full awareness and compliance with the law. These companies are on notice—if you sell in Connecticut, we will know, and we will hold you accountable.”

“These substances have no approved medical use and have been widely available for sale in establishments easily accessed by children and other vulnerable populations,” said DCP Commissioner Bryan Cafferelli. “These products were never regulated, tested, or otherwise deemed safe for human consumption, but have been marketed as health products, misleading people to assume they are safe when, in fact, they are addictive, have a high potential for misuse, and pose a serious threat to public health and safety. It has been a team effort to designate these products as controlled substances, stand up enforcement protocols, and also ensure that people who need support for withdrawal aren’t left behind, and we are grateful to our sister agencies and community partners for their efforts.”

“As Connecticut takes this important step to protect residents from the harms of kratom and similar substances, it is essential that individuals and families know that support is available,” said DMHAS Commissioner Nancy Navarretta. “Kratom use is more common than many realize, and the risks are often misunderstood. No one should hesitate to reach out for help. Treatment works, and recovery is absolutely possible. If you or someone you care about needs help, support is available. You can call the Access Line at 1-800-563-4086 or dial 2-1-1 to be connected with services immediately.”

“The classification of kratom as a Schedule I substance in Connecticut is a clear line in the law,” said Col. Daniel Loughman, Commanding Officer, CSP.  “The Connecticut State Police will not tolerate its illegal sale or distribution. Those who choose to ignore the law should expect enforcement action, including arrest and prosecution. We are committed to protecting our communities and will act decisively to uphold the law.”

“Making these addictive substances illegal in Connecticut is a major step forward for the protection of our children and sends a strong message that we will not tolerate attempts to flood our state with cheap, synthetic opioid-like substances that introduce teens and young adults to a lifetime of long-term substance abuse disorder," said Rep. Tracy Marra, a trained pharmacist. "We've done our part to remove these dangerous compounds from convenience stores and local shops; now it's time for our neighboring states and the federal government to do the same."

“Through multiple environmental scans, the STEPS Youth Council identified kratom as an emerging concern among youth and took action,” said Kristin Sandler, Outreach Coordinator for Southington STEPS. “Students were particularly troubled by the product’s appeal to young people and how easily it can be accessed in retail settings, especially when compared to other substances that are regulated in the state to limit youth access.”

The Legislative Regulation Review Committee approved regulations in February to designate these substances as Schedule 1 Controlled Substances.

Businesses still offering these products for sale should:

Individuals struggling with addiction to these or any other substances can find information about available services, including treatment, withdrawal management, and rehabilitation programs, by visiting the Department of Mental Health and Addiction Services website.

Questions about controlled substances can be directed to DCP’s Drug Control Division by email [email protected].

Save a Life Day — Free Nalaxone Training on April 8th

On Wednesday, April 8, the Uncas Health District will take part in Save A Life Day, a statewide effort focused on naloxone training, overdose prevention, and public education.

Held during National Public Health Week, Save A Life Day gives people a simple, practical way to learn how to respond in an overdose emergency. The goal is clear: help more people recognize the signs of an opioid overdose, know what to do, and feel prepared to use naloxone if needed.

As part of this effort, Uncas Health District will host a free drop-in naloxone training from 11:00 a.m. to 1:00 p.m. at the Mohegan Fire House, 2029 Norwich New London Turnpike, Uncasville. Community members can stop in at any time during those hours. No long program, no special background, and no complicated process — just an opportunity to learn something that could help save a life. Questions can be directed to [email protected].

Save A Life Day is about giving people the knowledge and confidence to act. Naloxone is a medication used to reverse an opioid overdose, and training helps people understand when and how to use it. For many families, friends, coworkers, and neighbors, that kind of information can make a real difference in a critical moment.

While Uncas Health District is proud to bring this training opportunity to our community, this is also part of a broader effort happening across Connecticut. Health departments and districts across the state are participating in Save A Life Day, demonstrating a shared commitment to overdose prevention and community education.

At its core, Save A Life Day is about preparedness, awareness, and reducing stigma. It is a reminder that overdose prevention is not just for medical professionals or emergency responders. Everyday people can learn these skills too — and that knowledge matters.

The Uncas Health District encourages community members to visit the Mohegan Fire House on April 8th and help save lives.

Poison Prevention: Safe Storage for Meds and Chemicals

Little girl with bottle of cleaning product in kitchen

Spring cleaning season is a good time to think about poison prevention at home. More than 90% of poisonings happen in people’s homes, most often in places like the kitchen, bathroom, and bedroom. That is why a few simple habits around storage, labeling, and disposal can make a real difference for children, pets, and adults alike.

Keep Medications Up, Away, and Out of Reach

Prescription medicines, over-the-counter pain relievers, vitamins, and supplements should all be stored in a locked cabinet or in a place where children cannot reach or see them. The CDC recommends keeping medicine “up and away and out of sight,” relocking safety caps each time, and making sure visiting family members or guests keep purses, bags, and coats containing medication out of reach, too.

This applies to everyday items, too. Common medicines like ibuprofen, aspirin, sleep aids, or gummies can seem harmless because they are familiar, but they can still be dangerous when taken by the wrong person, in the wrong amount, or by a child or pet. Safe storage matters even when a product is sold over the counter.

Store Cleaners and Chemicals Carefully

Household cleaners, disinfectants, laundry products, bleach, pesticides, and automotive chemicals should be treated with the same care as medication. Poison Help advises keeping these products in locked cabinets or otherwise out of reach and following all label directions carefully. It also warns against mixing household chemicals, as doing so can create dangerous gases.

Original Containers are a Safety Tool

One of the easiest ways to prevent poisoning is to keep medications and chemicals in their original, properly labeled containers. Poison Help specifically advises against storing cleaners or chemicals in food containers such as cups or bottles, because many poisonings happen when one product is mistaken for another.

That matters for adults as well as children. Once pills are moved into an unmarked bottle or a cleaner is poured into a drink container, it becomes much easier to make a dangerous mistake. Clear labels help everyone know exactly what they are handling.

Dispose of Unused Medications Safely

Unused or expired medicines should not sit in a cabinet where they can be accidentally swallowed, misused, or taken by someone who was not prescribed them. The FDA says the best option for most unused prescription and over-the-counter medicines is a drug take-back location or a prepaid mail-back envelope.

If those options are not readily available, the FDA says to check whether the medicine is on its flush list. Only medicines on that list should be flushed. If the medicine is not on the flush list, the FDA recommends mixing it with something undesirable, such as dirt, used coffee grounds, or cat litter, sealing the mixture in a bag or other container, and throwing it in the household trash after removing personal information from the packaging.

What to Do in an Emergency

If you think someone may have been poisoned, do not wait for symptoms to appear. Call Poison Help right away at 1-800-222-1222. The line is free, available 24/7, and connects you with your local poison center. If the person is not breathing, has collapsed, or is having a life-threatening emergency, call 911 immediately.

Small Prevention Steps Can Go a Long Way

Poison prevention does not have to be complicated. Put medications away right after use. Keep cleaners in the containers they came in. Store chemicals away from food. Read disposal directions before throwing anything out. These small, consistent habits can help prevent a frightening and avoidable emergency.

Harm Reduction Services at the Uncas Health District

Uncas Health District’s Mobile Health Team provides free, confidential community-based services, and current district materials describe harm-reduction resources, including syringe services and other supports. The Uncas Health District also offers comprehensive Harm Reduction Resources.

National Nutrition Month: Practical, Affordable Tips for Eating Healthy

Boy reaching for fresh fruit

As we begin to come out of winter and look ahead to spring, it is a good time to reset routines and make a few modest changes that support better health. That is very much the spirit of National Nutrition Month, held each March to encourage informed food choices and healthy eating habits.

Start Small This Spring

After a long winter, many of us are ready for a fresh start. The good news is that healthier eating does not have to mean expensive groceries, a perfect diet, or a total pantry overhaul. Small, realistic changes — like planning meals, choosing water more often, or adding one more fruit or vegetable to your day — can add up over time. USDA MyPlate encourages practical, budget-conscious steps that make healthy eating more manageable.

Healthy Eating Can Be Realistic and Accessible

It is also important to recognize that healthy eating looks different from household to household. Not everyone has easy access to fresh fruits and vegetables because of cost, transportation, work schedules, or limited nearby options. That is why it helps to think beyond “fresh only.” USDA guidance notes that frozen, canned, and dried fruits and vegetables can also be nutritious, practical, and budget-friendly choices.

Practical Tips for Eating Well on a Budget

Plan a few meals before you shop

A simple plan can help reduce waste and curb impulse purchases. Check what you already have at home, make a short grocery list, and think about meals that can stretch into leftovers for lunch the next day. MyPlate recommends planning ahead as one of the easiest ways to eat well on a budget.

Choose produce in forms that fit your budget

Fresh produce is great, but it is not the only option. Frozen vegetables, canned beans, canned fruit packed in juice, and dried fruits can all help make meals and snacks more nutritious while lasting longer in the pantry or freezer. USDA specifically recommends looking beyond fresh when price or shelf life is a concern.

Build snacks that help you stay full

Try pairing fiber and protein when possible. Apples with peanut butter, yogurt with fruit, carrots with hummus, or whole-grain crackers with cheese are simple examples that can be more satisfying than snacks high in added sugar.

Drink more water and fewer sugary beverages

Choosing water more often is one small change that can make a real difference. Reading the Nutrition Facts label can also help you spot added sugars in drinks and packaged foods. FDA guidance says the label is designed to help consumers make informed choices, including around added sugars.

Be thoughtful about “healthy” sweetener swaps

Honey may sound like a better option than sugar, but it still counts as an added sugar. Rather than simply swapping one sweetener for another, a more helpful goal is often to gradually use less added sugar overall. Try flavoring oatmeal or yogurt with fruit, cinnamon, or vanilla instead.

Keep affordable basics on hand

A few low-cost staples can make healthy eating easier: oats, brown rice, beans, eggs, peanut butter, tuna, frozen vegetables, and frozen fruit are all versatile options that store well and can be used in many meals.

Use Spring as a Reset — Not a Pressure Test

Spring does not have to be about a major lifestyle overhaul. It can simply be a season to take a few steps in a healthier direction. Add one fruit to your breakfast. Pack a better snack. Try one more home-cooked meal each week. Small changes are often the most sustainable ones.

Local Resources for Healthier Eating on a Budget

For Connecticut residents who need extra support, there are programs designed to make healthier food more accessible:

A Healthy Spring Starts with Simple Choices

This National Nutrition Month, the goal is not perfection. It is progress. As winter gives way to spring, even a few modest changes can help improve energy, support long-term health, and make meals and snacks a little more nourishing. Start where you are, use what you have, and remember that healthy eating can be practical, flexible, and achievable.

Winter’s Not Done Yet: Safety Tips for Heavy Snow

man shoveling heavy snow

The last few weeks have been a reminder that winter in eastern Connecticut can still pack a punch. During the recent blizzard, North Stonington recorded 30.8 inches of snow — the highest total reported in Connecticut. And even when the flakes stop, winter hazards don’t: daytime melting followed by overnight refreezing can create slick sidewalks and black ice on roads. With more cold air (and additional wintry systems) still possible, now is a great time to reset our winter safety habits.

Below are practical ways to protect your back, your balance, and your family—whether you’re shoveling, playing in the snow, or driving in messy conditions.

Shovel Smart: Protect Your Heart, Back, and Shoulders

Shoveling looks like “just another chore,” but it can be surprisingly intense — especially with heavy, wet snow. A large U.S. study found an average of 11,500 snow-shoveling injuries/medical emergencies treated in emergency departments each year, and it recorded 1,647 cardiac-related deaths over the study period.

Before You Start

  • Warm up for 3–5 minutes. A short walk in place, shoulder rolls, and gentle leg stretches can reduce strain.
  • Dress for traction and warmth. Wear warm layers and boots with good grip; consider ice cleats if you’re often on packed snow.
  • Know your risk. If you have heart disease, high blood pressure, or you’re not used to vigorous activity, consider asking someone else to shovel—or using a snow blower.

While You Shovel

  • Push when you can; lift only when you must. Pushing is usually easier on your back.
  • Lift with your legs, not your back. Keep the shovel close, keep loads small, and avoid twisting (turn your whole body instead).
  • Pace yourself. Take a quick break every 10–15 minutes.
  • Take the storm in stages. Clearing a few inches at a time is safer than tackling a heavy end-of-storm pile.
  • Watch the cold + exertion combo. The CDC recommends dressing warmly and avoiding overexertion in cold weather.
  • Snow blower tip: The American Heart Association notes snow blowing generally doesn’t raise heart rate as much as shoveling, but you should still take cold-weather exertion seriously.

Stop Right Away if You Feel Symptoms

If you feel chest pain/pressure, unusual shortness of breath, dizziness, or a racing heartbeat, stop immediately. If symptoms don’t quickly improve, call 9-1-1.

Slip-and-Fall Prevention: Small Steps that Make a Big Difference

Snow and ice don’t just affect driveways — they show up on porch steps, sidewalks, parking lots, and even inside entryways where snow melts into puddles.

Outside: Sidewalks, Stairs, and Driveways

  • Clear a safe path first. Focus on one walkway and the steps/railings you use most.
  • Use salt, sand, or traction material. Reapply after temperature swings and refreezing.
  • Use the railing and keep your hands free. A backpack is safer than carrying items in your hands.
  • Be extra cautious after sundown. Melt/refreeze cycles increase the chance of black ice.

Inside: Prevent Wipeouts at the Door

  • Place sturdy mats inside and outside the entry.
  • Wipe up meltwater promptly.
  • Keep entryways well-lit and clutter-free (boots and wet gloves can quickly become tripping hazards).

Snow Play Safety: Keep Winter Fun (and Safe)

Snow days are exciting—especially for kids. A few quick rules can help prevent injuries.

Sledding Basics

The National Safety Council recommends:

  • Wear a helmet (head injuries are one of the most serious sledding risks).
  • Pick a wide, gently sloped hill with a long, flat run-out.
  • Avoid roads, trees, fences, and poles, and never sled headfirst.
  • Stay off frozen ponds and lakes unless you’re certain conditions are safe.

Avoid Tunnels and Forts in Snowbanks

Plow piles and snowbanks can collapse, and children can be difficult for drivers or plow operators to see — especially near roads and driveways.

Dress for Safe Play

  • Waterproof gloves or mittens, warm socks, and layers.
  • Take warm-up breaks to prevent frostbite and hypothermia.

Driving in Snow and Ice: Slow Down and Stay Seen

Even careful drivers can get caught off guard when roads are slick. During a recent Connecticut storm, State Police reported 83 crashes in a short time window — plus hundreds of motorist assists.

Before You Go

  • Clear all snow and ice from windows, mirrors, lights—and the roof (snow can fly off and hit other cars).
  • Keep an emergency kit: blanket, flashlight, phone charger, water/snacks, small shovel, and traction aid (sand/kitty litter).

On the Road

  • Slow down and increase following distance—more than you normally would.
  • Assume bridges and shaded areas are icy. Black ice is common with refreeze conditions.
  • Avoid sudden braking and sharp turns.
  • If travel isn’t essential, consider delaying until conditions improve.

For more winter-driving preparedness tips, NHTSA offers guidance on vehicle readiness and safe driving habits in winter conditions.

Bottom Line

Big snow totals make headlines — but many injuries happen during cleanup, when sidewalks refreeze, or on the first drive back to normal routines. Winter isn’t quite done, so taking it slower (and planning ahead) can help keep you and your family safe.

Need help shoveling? Consider asking a neighbor, family member, or community resource for assistance — especially for older adults or anyone with heart conditions.

Respiratory Season: When to Stay Home, Test, or Seek Care

Sick woman with flu

Late winter in New England is prime time for respiratory bugs to circulate — especially influenza (flu), RSV, COVID-19, and “common cold” viruses. National monitoring in February 2026 showed flu activity remained elevated, with influenza B increasing, and RSV elevated in some areas. In a recent epidemiology report, RSV was at peak winter levels statewide, and influenza activity remained elevated, with the highest burden in young children and older adults.

Because many respiratory illnesses share the same symptoms, it can be hard to tell what you have based on how you feel alone. Testing and good “stay-home” habits help protect your family, coworkers, classmates, and community.

What’s Going Around in Winter 2026?

In most winters, the biggest drivers of respiratory illness are:

  • Flu
  • RSV (Respiratory Syncytial Virus)
  • COVID-19
  • Common cold viruses (like rhinovirus)

These viruses spread mainly through close contact, respiratory droplets/aerosols, and hands/surfaces — which is why indoor season and gatherings can fuel outbreaks.

Common Symptoms (and why they overlap)

Respiratory viruses can cause a mix of upper-airway and whole-body symptoms, including:

  • Runny/stuffy nose, sore throat
  • Cough
  • Fever or chills (not always)
  • Body aches, headache, fatigue

Flu often comes on suddenly and can cause significant body aches and fatigue. 

RSV often looks like a cold at first, but it can be more serious for infants, older adults, and people with certain health conditions.

COVID-19 symptoms range from mild to severe, and can overlap with flu/RSV.

People Who Should Take Extra Precautions

Some groups are more likely to get very sick from respiratory viruses, including older adults, young children, pregnant people, and people with certain medical conditions or weakened immune systems.

When to Stay Home

CDC’s current respiratory virus guidance recommends:

Stay home and away from others until:

  • Your symptoms are improving overall, and
  • If you had a fever, you’ve been fever-free for at least 24 hours without fever-reducing medicine.

After you return to normal activities:

For the next 5 days, take extra precautions (like masking and improving ventilation), because you may still be able to spread the virus even as you’re feeling better.

If you start to feel worse again or your fever returns:

Go back to staying home and restart the “improving + 24 hours fever-free” clock.

When to Test

Testing can help you:

  • Make safer choices about work/school/visiting others
  • Protect high-risk family and friends
  • Decide whether you might qualify for early treatment

Test Right Away if You Have Symptoms

COVID-19: If you use an at-home antigen test and it’s negative, that doesn’t always rule out infection—especially early on. CDC advises following the FDA guidance for repeat testing after a negative antigen result.

Flu and COVID: If you’re at higher risk for complications, earlier diagnosis matters because treatments work best when started quickly. (More on that below.)

When a Negative Test Shouldn’t Reassure You

Consider retesting or calling a clinician if:

  • Symptoms are getting worse
  • You tested very early after symptoms began
  • You have close exposure and symptoms
  • You’re high-risk or live with someone high-risk

When to Seek Care

Call your healthcare provider sooner (same day if possible) if:

  • You’re in a higher-risk group (older adult, pregnancy, chronic conditions, immunocompromised, etc.)
  • Symptoms are worsening after initial improvement
  • Fever is persistent, or you’re worried about dehydration
  • You may be eligible for antiviral treatment (flu/COVID)

Seek Emergency Care Right Away if You Notice Warning Signs Like:

For COVID-19: trouble breathing, persistent chest pain/pressure, new confusion, inability to wake/stay awake, or pale/gray/blue lips/nail beds (depending on skin tone).

For flu: CDC lists emergency warning signs for adults and children (including breathing difficulty, chest/abdomen pain or pressure, confusion, seizures, dehydration/not urinating, or symptoms that improve then return/worsen).

For RSV: call a healthcare professional if you or your child has difficulty breathing, isn’t drinking enough fluids, or symptoms are worsening.

What to Do if You Think You Have a Respiratory Illness

For most mild illnesses:

  • Rest, hydrate, and use over-the-counter fever/pain reducers as appropriate
  • Stay home until you meet the “improving + 24 hours fever-free” rule
  • Avoid close contact with people at higher risk

Ask About Treatment Early if You’re at Higher Risk

  • Flu antivirals can lessen symptoms and shorten illness; they work best when started within 1–2 days of symptom onset and are especially important for people at higher risk of complications.
  • Outpatient COVID-19 treatment for eligible patients should be initiated as soon as possible, ideally within a few days of symptom onset (depending on the medication).

How to Help Prevent the Spread

CDC’s prevention approach emphasizes layered protection:

Stay up to date on recommended immunizations (flu, COVID-19, and RSV for eligible groups).

Improve indoor air when possible: bring in outdoor air, use filtration, or gather outdoors.

Wash hands, cover coughs/sneezes, and clean high-touch surfaces.

If you must be around others while recovering, mask and keep distance—especially around older adults, infants, and medically fragile people.