Tai Ji Quan

tai ji quan - Moving for Better Balance logo
Do You Want to Improve Your Balance?

Join our FREE Tai Ji Quan: Moving for Better Balance® Class!

Take steps to improve your strength and balance to maintain an active lifestyle!

What is Tai Ji Quan: Moving for Better Balance®?

Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.

This program can accommodate individuals who need assistance with walking, such as using a cane.

No prior experience with Tai Chi is needed. You will learn the movements throughout a 24-week class in a supportive environment.

Please join us for the next Tai Ji Quan: Moving for Better Balance® session!

Date – October 2, 2023 - April 2024
Monday and Thursday
Time:  8:45 am to 9:45 am
Location: Zoom/in-person
Cost:  FREE
Must be 60+ years old

Contact: Connie Capacchione
Uncas Health District

Supported by Senior Resources Area Agency on Aging with Title III Funds made available under the Older Americans Act

Contact Information

For further inquiries about the Uncas Health District, interested parties can contact the Director of Health at (860) 823-1189.

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