Do You Want to Improve Your Balance?
Join our FREE Tai Ji Quan: Moving for Better Balance® Class!
Take steps to improve your strength and balance and maintain an active lifestyle!
What is Tai Ji Quan: Moving for Better Balance®?
Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as using a cane.
No prior experience with Tai Chi is needed. You will learn the movements throughout a 24-week class in a supportive environment.
Please join us for the next Tai Ji Quan: Moving for Better Balance® session!
Date – April 3, 2023 - September 2023
Monday and Thursday
Time: 8:45 am to 9:45 am
Must be 60+ years old
Contact: Connie Capacchione
Uncas Health District
Supported by Senior Resources Area Agency on Aging with Title III Funds made available under the Older Americans Act