Tai Ji Quan
Join our FREE Tai Ji Quan: Moving for Better Balance® Class!
Take steps to improve your strength and balance to maintain an active lifestyle!
Contact Connie Capacchione (860-639-5138) to find out when the next class takes place.
What is Tai Ji Quan: Moving for Better Balance®?
Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as using a cane.
No prior experience with Tai Chi is needed. You will learn the movements throughout a 24-week class in a supportive environment.
Supported by Senior Resources Area Agency on Aging with Title III Funds made available under the Older Americans Act