public health

Flu Update: 51 New Cases Reported in First Week of April

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Flu Update - April 6, 2024
2023-24 continues to be a busy flu season, as 51 new influenza cases were identified in the 11 cities and towns of the Uncas Health District, according to April 6, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 987 cases in the district.
Those aged 18-49 represent the largest group for positive flu cases, comprising 379 of the total cases reported, followed by 5-17-year-olds with 208 cases. It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.
Flu Reporting Numbers

To help prevent the spread of flu and other illnesses, please remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

Stay safe and healthy!

Additional Flu Resources

Ticked Off — Your Guide to Tick Removal and Lyme Disease Prevention

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tick on a blade of grass

Living in Connecticut, we all cherish our state’s natural beauty. But with those scenic woodlands and brushy fields comes a potential health threat: ticks. These tiny arachnids can transmit Lyme disease, the most common vector-borne illness in the United States. Did you know that in Connecticut alone, an estimated 30,000 people contract Lyme disease each year? That’s a significant number, highlighting the importance of awareness and preventive measures.

The danger lies not just in the prevalence of ticks but also in the possibility of them carrying Lyme disease. While not all ticks are infected, about 30% of ticks in Connecticut can transmit the bacteria. Left untreated, Lyme disease can cause a range of health problems, from fatigue and joint pain to neurological issues and heart complications.

Minimizing Your Risk

So, how can you minimize your risk of encountering ticks and Lyme disease? Here are some key strategies:

  • Dress for Defense: Wear long pants and long-sleeved shirts when spending time outdoors. Tuck your pants into your socks for added protection.
  • Repel the Threat: Use insect repellent containing DEET, picaridin, or IR3535 on your clothing and exposed skin. Follow product instructions carefully.
  • Mind Your Surroundings: Stick to cleared trails and avoid tall grass and brushy areas where ticks are more likely to be present.

What to Do if You Find a Tick

Now, imagine you find a tick attached to your skin. Don’t panic! Here’s what to do:

  1. Remove Carefully: Use fine-tipped tweezers to grasp the tick near its head and gently pull it straight out. Avoid squeezing the body, as this can increase the risk of infection.
  2. Clean and Monitor: Disinfect the bite area with rubbing alcohol or soap and water. Keep an eye on the bite for the next few weeks, looking for the telltale “bullseye” rash, a circular red mark that expands over time.
  3. Seek Medical Attention: If you experience any symptoms of Lyme disease, such as fever, fatigue, muscle aches, or the bullseye rash, consult your doctor immediately. Early diagnosis and treatment are crucial for a full recovery.

If you find a tick and safely remove it, the tick can be brought to Uncas Health District for free testing. This helps public health officials track tick populations and Lyme disease prevalence in the area.

Remember, in Connecticut and across the U.S., Lyme disease is a significant public health concern. By following these preventive measures and taking prompt action in case of a tick bite, we can all play a role in protecting ourselves and our community. So stay vigilant, enjoy the outdoors responsibly, and let’s all have a safe and healthy summer.

Think. Test. Treat TB: World Tuberculosis Day – March 24th

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world TB day

Every year, on March 24th, we seek to raise awareness about tuberculosis (TB), a serious but preventable and treatable infectious disease. This year, Uncas Health District is asking residents of eastern Connecticut to  “Think, Test, and Treat TB” —  understanding the importance of early detection and treatment to stop the spread of Tuberculosis.

Tuberculosis remains a significant global health threat. In 2022, more than 10 million cases of TB were reported worldwide, and 1.3 million people died from the disease. In the United States, while TB  cases have been on the decline, there were increases in reported cases in both 2021 and 2022. In 2022, there were 8,331 tuberculosis cases reported in the U.S.

A Local Perspective

While Tuberculosis is a global health concern, Connecticut has done a very good job at staying on top of active cases — leading to some of the lowest TB rates in the U.S. In 2022, Connecticut reported just 67 of the nation’s more than 8,300 cases — with just four reported in New London County. 

Despite the low number of cases in Connecticut, it is important that people remain vigilant in the prevention of the spread of Tuberculosis. Much like the national numbers, the state’s reported cases in 2022 showed a 24% increase over 2021. Local health departments, such as Uncas Health District, continue to be excellent resources for those with questions or concerns about Tuberculosis. 

Think. Test. Treat TB.

This year, we are  highlighting three critical steps in the fight against Tuberculosis:

  • Think: Be aware of the risk factors for TB. These include close contact with someone with TB, having a weakened immune system, being from a country with high TB rates, and substance abuse.
  • Test: If you experience symptoms like a persistent cough, weight loss, night sweats, or fever, get tested for TB. A simple skin test or blood test can diagnose TB infection.
  • Treat: If you are diagnosed with TB, it’s crucial to complete the full course of antibiotics, even if you start to feel better. Incomplete treatment can lead to drug-resistant TB, which is much harder to cure.

Latent TB Infection vs. TB Disease

It’s important to understand the difference between latent TB infection and TB disease:

  • Latent TB Infection: People with latent TB infection have the TB bacteria in their bodies but are not sick and cannot spread the disease to others. The immune system usually keeps the bacteria in check, preventing them from multiplying. However, people with latent TB infection can develop TB disease if their immune system weakens.
  • TB Disease: People with TB disease are sick and can spread the bacteria to others through coughs and sneezes, so this is why the “THINK. TEST. TREAT” message is so important to remember.

Early detection is key to stopping the spread of Tuberculosis. If you think you might be at risk for TB, talk to your doctor about getting tested. Early diagnosis and treatment can prevent TB disease and save lives.

Additional Resources:

Flu Update: 90 New Cases Reported Last Week, Season Total Approaching 700

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90 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to March 1, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 684 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 231 of the total cases reported, followed by 5-17-year-olds with 155 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

flu cases by age

Even though we are experiencing spring-like temperatures this week, flu season is far from over. It is important to remain cautious, and it’s not too late to receive your flu vaccine. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

Stay safe and healthy!

 

 

Leap into Happiness and Health: Uncas Health District’s Guide for Leap Day 

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Little boy jumping over hurdles on running track

Leap Day, that extra day on February 29th, is a day to celebrate the unexpected! Why not use it as a springboard for launching a happier and healthier lifestyle? Here are some tips from Uncas Health District to help residents of Eastern Connecticut make the most of this special occasion:

Fuel Your Body:

  • Leap into a new recipe: Explore a local farm stand or farmers’ market for fresh, seasonal ingredients. Try a recipe bursting with fruits and vegetables, or experiment with a new protein source like lean fish or beans.
  • Pack a healthy picnic: Take advantage of the expected mild weather Leap Day and enjoy a delicious, nutritious lunch al fresco. Pack whole-wheat sandwiches, veggie wraps, fruit salad, and homemade trail mix for a satisfying and healthy feast.
  • Hydrate for happiness: Carry a reusable water bottle and sip throughout the day. Staying hydrated improves energy levels, cognitive function, and even mood!

Move Your Body:

  • Leap out and explore: Lace up your walking shoes and embark on a new adventure. Eastern Connecticut is full of scenic trails, parks, and historic sites to discover. Challenge yourself to a longer walk than usual, or try a new route.
  • Get active indoors: Invite friends and family for a fun game of indoor basketball, badminton, or jump rope. Even a dance party in your living room can be a great way to get your heart rate up and have a laugh.
  • Join a local fitness class: Many gyms and community centers offer free or discounted introductory classes on Leap Day. Try something new like Zumba, yoga, or Pilates to discover an activity you enjoy.

Nourish Your Mind:

  • Start a gratitude journal: Take a few minutes each day to write down three things you’re grateful for. This simple practice can boost your mood and improve overall well-being.
  • Connect with loved ones: Schedule a phone call, video chat, or in-person visit with friends and family. Social connection is essential for mental and emotional health.
  • Get lost in a good book: Dedicate some time to reading a book that inspires, educates, or simply brings you joy. Curling up with a good read can be a relaxing and rewarding escape.

Remember:

  • Small changes add up: Don’t feel pressured to overhaul your entire lifestyle at once. Start with small, sustainable changes that you can easily incorporate into your daily routine.
  • Find what works for you: There’s no one-size-fits-all approach to happiness and health. Experiment and discover what activities and practices make you feel your best.
  • Celebrate your progress: Acknowledge and celebrate your achievements, no matter how small. This will help you stay motivated and on track toward your goals.

Uncas Health District is committed to supporting the health and well-being of Eastern Connecticut residents. We encourage you to use Leap Day as a springboard for a happier and healthier you!

Bonus Tip: Share your Leap Day wellness activities on social media using #UncasHealthLeap and inspire others to join the movement!

Together, let’s make the Uncas Health District a healthier and happier place to live!

 

Flu Update: 27 New Cases Reported This Week (Feb. 17)

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27 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 17, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 576 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 190 of the total cases reported, followed by 5-17-year-olds with 138 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

Shine Brighter in February: Celebrate International Boost Self-Esteem Month

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man showing self esteem.

February isn’t just about roses and chocolates. It’s also International Boost Self-Esteem Month, a dedicated time to focus on the transformative power of feeling good about ourselves. So, let’s ditch the negativity and delve into why positive self-esteem matters and how we can cultivate it within ourselves and others.

Why is good self-esteem important?

Positive self-esteem isn’t about vanity or bragging. It’s about having a healthy internal perception of your worth and capabilities. This translates into numerous benefits, including:

Boosting your own self-esteem:

There are practical ways to nurture your self-worth. Here are some tips:

  • Practice self-compassion: Be kind to yourself, acknowledge your flaws, and celebrate your strengths.
  • Challenge negative self-talk: Replace critical thoughts with empowering affirmations.
  • Identify your values and live accordingly: Doing what matters to you strengthens self-esteem.
  • Celebrate your achievements, big and small: Recognize your progress and effort.
  • Embrace learning and growth: View mistakes as opportunities to improve.
  • Surround yourself with supportive people: Positive connections uplift and inspire you.

Helping others shine:

Let’s extend our self-esteem boost beyond ourselves! Here’s how you can support others:

  • Offer genuine compliments and encouragement: Focus on their strengths and positive qualities.
  • Actively listen without judgment: Create a safe space for them to share and be heard.
  • Celebrate their successes: Be genuinely excited about their achievements.
  • Offer constructive feedback: Focus on improvement, not criticism.
  • Model positive self-esteem: Your confidence can inspire others.

Remember, boosting self-esteem is a journey, not a destination. Be patient, celebrate progress, and don’t hesitate to seek professional support if needed. Let’s make this February a month of self-acceptance, inner strength, and radiant self-esteem for ourselves and everyone around us.

Read more about suicide prevention, intervention, and response

 

Flu Update: 58 New Cases Reported as Busy Flu Season Continues

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58 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 10, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 549 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 183 of the total cases reported, followed by 5-17-year-olds with 130 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

Flu Type 2-10-2024

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

Flu Update: Total Cases Approach 500 for Current Flu Season

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flu update week 4

32 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to January 27, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 447 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 150 of the 447 total cases reported, followed by 5-17-year-olds with 99 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

flu cases - 1.27 flu cases week 4

The colder months bring an increased risk of influenza, but getting vaccinated now can safeguard your health. The flu vaccine is essential for protecting individuals from potentially severe complications, especially for high-risk groups like:

  • People 65 and older
  • Individuals with chronic health conditions (heart disease, lung disease, diabetes, asthma)
  • Pregnant women
  • Children under 5
  • Those caring for or living with high-risk individuals

Flu vaccines are safe, effective, and proven to prevent millions of illnesses, hundreds of thousands of hospitalizations, and thousands of deaths annually.

If you haven’t already, prioritize getting vaccinated, especially if you fall into a high-risk group. It’s not too late to protect yourself and others from the flu’s impact.

Vaccination is a proactive step towards a healthier community. Choose prevention and navigate the winter with greater resilience. Let’s work together to minimize the flu’s impact this season.

Get Your Flu Shot

 

 

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