extreme weather

Extreme Hot Weather Protocol Activated — What You Need to Know

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Woman drinking water in heat wave

With temperatures expected to reach the mid-to-upper 80s for several consecutive days this week, Governor Ned Lamont has activated the state’s “Extreme Hot Weather Protocol”  to ensure that the most vulnerable populations receive protection from the hot conditions. The protocol goes into effect at noon on Tuesday, June 18, and will remain in effect through noon on Sunday, June 23.

Staying Cool During the Heatwave

Those in the Uncas Health District can find a continuously updated list of available cooling centers by calling 2-1-1 or visiting 211ct.org. Additionally, St. Vincent de Paul Place in Norwich will be open as a cooling center starting at 6:30 a.m. each day through Saturday.

Taking Precautions

Extreme heat can pose serious health risks, especially for vulnerable populations. Here are some essential precautions to take during the heatwave:

  • Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive amounts of alcohol, as they can dehydrate you.
  • Stay Cool Indoors: Limit strenuous activity outdoors, especially during peak heat hours (typically between 10 am and 4 pm). If you don’t have air conditioning, spend time in public libraries, shopping malls, or cooling centers.
  • Dress for the Weather: Wear loose-fitting, lightweight clothing made from breathable fabrics like cotton.
  • Protect Yourself from the Sun: Apply sunscreen with SPF 30 or higher and wear a wide-brimmed hat whenever outdoors.
  • Never Leave Children or Pets Unattended in Vehicles: This can be deadly, even for short periods.

Recognizing Heat-Related Illness

It’s important to be aware of the signs of heat-related illness, which can range from mild to life-threatening. Here’s what to watch for:

  • Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, nausea, and cold, clammy skin.
  • Heatstroke: This is a medical emergency and requires immediate medical attention. Signs include a high body temperature (above 103°F), confusion, disorientation, seizures, and a rapid, weak pulse.

If you experience any concerning symptoms, move to a cool place, remove excess clothing, and drink fluids. In severe cases, call 911 immediately.

By following these tips and staying informed, you can stay safe and healthy during this heatwave. Let’s work together to beat the heat and ensure a comfortable week for everyone in Connecticut.

Additional Tips From the Department of Public Health

Power Down: Your Guide to Staying Safe When the Lights Go Out

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gas generator in garage with gas cans

When the power goes out, and you’re left in the dark; a trusty generator can save the day. However, before firing up this powerful machine, remember that generators, while helpful, require careful use and caution. Neglecting safety can lead to serious health hazards and even death.

Carbon Monoxide: The Silent Killer

One of the biggest threats posed by generators is carbon monoxide (CO), a colorless, odorless gas produced by combustion. Inhaling CO can be deadly, silently sneaking into your home through open windows or doorways, replacing oxygen in your bloodstream, and robbing your body of vital energy.

Safety Tips:

  • Never run a generator indoors, in garages, basements, or any enclosed space.

  • Place the generator at least 20 feet away from your house, downwind if possible.

  • Install battery-powered carbon monoxide detectors in your home, near bedrooms and living areas.

  • Test your CO detectors monthly and replace batteries regularly.

  • If you experience dizziness, headache, nausea, or weakness, seek fresh air immediately and call emergency services.

Electrocution: Shocking Dangers

Generators generate electricity, and that means potential for shock. Improper use can lead to serious injury or even death.

Safety Tips:

  • Only operate the generator on a dry, level surface.

  • Keep the generator dry and avoid running it in rain or wet conditions.

  • Do not touch the generator with wet hands.

  • Use properly grounded, heavy-duty extension cords specifically designed for outdoor use.

  • Never connect a generator directly to your home’s electrical system. This can back feed electricity to the grid, endangering utility workers and others.

Beyond the Generator: General Power Outage Precautions

While safety during generator use is paramount, don’t forget additional precautions while the power is out:

  • Fire Safety: Use flashlights or battery-powered lamps instead of candles. Keep fire extinguishers close at hand.

  • Food Safety: Refrigerated and frozen food may spoil quickly. Keep coolers on hand and pack them with ice to preserve perishables.

  • Medical Needs: If you rely on medical equipment requiring electricity, have a backup plan in place, such as battery-powered devices or alternative care arrangements.

  • Communication: Stay informed about the outage and potential restoration times through battery-powered radios or online sources accessible on your phone.

Remembering these safety tips and general precautions can help you navigate power outages with confidence and keep yourself and your loved ones safe. When darkness descends, let common sense and caution guide your way until the lights come back on.

Bonus Tip: Invest in a generator transfer switch installed by a qualified professional. This allows you to safely connect your generator to your home’s electrical system, providing backup power without the risk of backfeeding.

Stay safe, stay informed, and remember, even when the lights are out, knowledge is your brightest power source.

Learn more about Carbon Monoxide Poisoning from the CDC.

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