A Springboard to Better Health: How Healthy Eating Makes a Difference

father and son making a salad

It’s National Nutrition Month, and what better time to celebrate the incredible power of food?  The choices we make on our plates don’t just affect our taste buds; they have a profound impact on our overall health and well-being.

This month, let’s ditch the fad diets and focus on building a sustainable, healthy relationship with food. By prioritizing nutritious choices, we can empower ourselves to prevent chronic diseases and live life to the fullest.

Healthy Eating for a Healthy You

  • Disease Prevention Powerhouse: A diet rich in fruits, vegetables, and whole grains is packed with essential vitamins, minerals, and antioxidants. These play a crucial role in reducing the risk of chronic diseases like heart disease and type 2 diabetes.

  • Weight Management: Filling your plate with nutrient-dense foods keeps you feeling fuller for longer, reducing cravings and aiding in healthy weight management.

  • Energy Booster: Processed foods and sugary drinks might give you a temporary spike, but they often lead to crashes and leave you feeling sluggish. Healthy meals provide sustained energy to power you through your day.

  • Sharper Mind, Stronger Body: The right nutrients nourish your brain and nervous system, improving cognitive function and focus. Additionally, a balanced diet supports a strong immune system, keeping you protected from illnesses.

Making Healthy Choices Easier

  • Plan Your Meals: Taking some time each week to plan meals and snacks helps you make healthy choices in advance and avoid grabbing unhealthy options when you’re short on time.

  • Get Cooking: Experimenting in the kitchen allows you to control ingredients and portion sizes. Plus, it’s a fun way to explore new flavors and get creative!

  • Stock Up on Staples: Keep your pantry and fridge stocked with healthy essentials like fruits, vegetables, whole grains, and lean protein sources. This makes it easier to whip up nutritious meals on the go.

  • Read Food Labels: Don’t be fooled by marketing! Understanding ingredients and portion sizes allows you to make informed choices.

  • Make Small Changes: Start by incorporating small changes into your diet. Swap sugary drinks for water, add a side of vegetables to your lunch, or choose whole-wheat bread instead of white. Every healthy step counts!

National Nutrition Month is a springboard, not a finish line. By embracing healthy eating habits, you’re investing in yourself and your future. Remember, food is more than just sustenance; it’s a powerful tool for living a long, healthy, and fulfilling life. So, this month and beyond, celebrate the joy of healthy eating and fuel your body to reach its full potential.

Flu Update: 45 New Cases Reported, Totaling 729 for Flu Season

flu-season-report
45 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to March 8, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 729 cases in the district.
Those aged 18-49 years old represent the largest group for positive flu cases, comprising 250 of the total cases reported, followed by 5-17-year-olds with 164 cases.It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.flu cases by age

Even though we are experiencing spring-like temperatures this week, flu season is far from over. It is important to remain cautious, and it’s not too late to receive your flu vaccine. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

Stay safe and healthy!

Additional Flu Resources

 

Get the Lead Out: Testing and Screening for Lead Exposure

chid with toy in his mouth

Lead poisoning is a serious health concern, especially for young children whose bodies and minds are still developing. Exposure to lead can have long-lasting negative consequences, including:

  • Learning and behavior problems: Difficulty concentrating, hyperactivity, and decreased IQ.
  • Developmental delays: Growth problems and delayed speech and language development.
  • Hearing and vision problems: Lead exposure can even impact a child’s hearing and vision.

Unfortunately, lead is still present in our environment, and in Connecticut, this is of particular concern. Around 70% of the state’s housing stock was built before 1980, and lead paint was commonly used in homes constructed prior to 1978. This means the potential for lead exposure exists in many homes across Connecticut.

The only way to know if your child has been exposed to lead is through a blood test administered by a healthcare provider. Thankfully, Connecticut has taken a crucial step by mandating universal blood lead screening. This means all children in the state are required to be tested at least twice between the ages of 9 months and 35 months.

However, while this initial screening is crucial, only about 60% of children in Connecticut receive the recommended two tests before the age of 3. This is concerning because lead exposure can occur at any time during this critical developmental window.

Here’s what you can do to protect your child:

  • Know your home’s history. If your home was built before 1978, consider getting it tested for lead paint. You can find resources and information on lead testing at https://portal.ct.gov/dph/Environmental-Health/Lead-Poisoning-Prevention-and-Control/Lead-Poisoning-Prevention-and-Control-Program.
  • Schedule regular blood lead tests for your child. Talk to your pediatrician about getting your child tested at the recommended intervals, even if you don’t suspect lead exposure.
  • Be aware of potential sources of lead exposure. While lead paint is the most common source, lead can also be found in soil, dust, and even some imported toys, foods, and products.

By taking these steps, we can work together to protect our children from the dangers of lead poisoning and ensure they have the healthy environment they need to thrive. Let’s make sure every child in Connecticut has the opportunity for a healthy start in life.

Flu Update: 90 New Cases Reported Last Week, Season Total Approaching 700

90 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to March 1, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 684 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 231 of the total cases reported, followed by 5-17-year-olds with 155 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

flu cases by age

Even though we are experiencing spring-like temperatures this week, flu season is far from over. It is important to remain cautious, and it’s not too late to receive your flu vaccine. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

Stay safe and healthy!

 

 

DPH: CDC Issues Updated COVID-19 Isolation Guidance

The Connecticut Department of Public Health (DPH) has adopted and recommends the COVID-19 isolation guidance that was issued by the Centers for Disease Control and Prevention (CDC) on Friday.

This updated guidance recommends that those who have COVID-19 should stay home until they’ve been fever-free without medication for at least 24 hours or their symptoms have been improving for 24 hours.

Since the start of the 2023—2024 respiratory virus season, DPH has taken a pan-respiratory virus approach to managing COVID-19, the flu, and RSV. This strategy has been consistent with the CDC guidance for managing viral respiratory diseases, including COVID-19, influenza, and RSV.

Additionally, prior to the start of the current school year, DPH partnered with the Connecticut State Department of Education to distribute operationalized CDC respiratory virus guidance to school nurses and superintendents.

Flu Update: New Cases Slow, But Flu Season is Far From Over

flu update, february 24

18 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 24, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 594 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 199 of the total cases reported, followed by 5-17-year-olds with 139 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

While the recent snowfall has melted, flu season generally lasts through April or May. So, it is important to remain cautious, and it’s not too late to receive your flu vaccine. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

Stay safe and healthy!

Beyond the Statistics: The Untold Stories of Brain Injuries

kids on bikes with helmets

March is Brain Injury Awareness Month, a time to shed light on the millions of Americans living with the effects of traumatic brain injury (TBI). While statistics tell part of the story, every one of the estimated 2.8 million Americans who sustain a TBI each year, and the 5 million living with TBI-related disabilities, has a unique story to share.

Behind the numbers are individuals and families navigating the challenges of a life forever changed. A seemingly ordinary fall, a car accident, a sports injury – any sudden impact to the head can lead to a TBI, impacting physical, cognitive, emotional, and social aspects of life.

While recovery is possible, the road can be long and arduous. Research shows that the five-year outcomes of individuals with TBI are:

  • 22% deceased
  • 30% worse off
  • 22% unchanged
  • 26% improved

These statistics highlight the vast spectrum of experiences after a TBI, emphasizing the need for both awareness and action.

Knowing about the common causes of brain injury can help us take preventive measures:

  • Falls: The leading cause of TBI, especially in older adults.
  • Motor vehicle crashes: A significant risk factor, particularly for individuals who ride motorcycles or bicycles.
  • Violence: Assaults and sports injuries can contribute to TBIs.

Prevention strategies include:

  • Wearing helmets during activities like cycling and riding motorcycles.
  • Using fall prevention measures at home, especially in high-risk areas like bathrooms.
  • Promoting child safety through car seats, bike helmets, and playground supervision.

If you or someone you know experiences a serious head injury, seeking immediate medical attention is crucial. Early diagnosis and intervention can significantly impact recovery and long-term outcomes.

During Brain Injury Awareness Month, let’s remember:

  • Behind the statistics are individuals and families with unique stories.
  • Brain injuries can have lasting impacts, but recovery is possible.
  • Prevention measures can significantly reduce the risk of TBI.
  • Early diagnosis and treatment are crucial for optimal outcomes.

By raising awareness, advocating for support, and encouraging preventive measures, we can create a safer environment and empower individuals living with TBI to reach their full potential. Remember, every story matters. Let’s listen, learn, and support.

Learn More About Brain Injuries from the Brain Injury Alliance of Connecticut.

Uncas Health District Beats for Heart Health with Hands-Only CPR Training

This February, the dedicated staff at Uncas Health District showed their commitment to heart health by rolling up their sleeves and participating in a Hands-Only CPR training program, equipping themselves with a vital skill that could save lives. The Uncas Health District team understands the importance of equipping its staff with hands-only CPR training — and used this training as an opportunity to lead by example in promoting this life-saving skill.

hands-only CPR training

Why Hands-Only CPR?

While traditional CPR involves mouth-to-mouth resuscitation, Hands-Only CPR simplifies the process by focusing solely on chest compressions. This makes it easier for anyone, regardless of training or experience, to step in and make a difference during a cardiac emergency.

The Importance for Everyone

Heart disease remains the leading cause of death in the United States. Every minute someone experiences cardiac arrest, the survival rate significantly increases with immediate CPR. However, many people hesitate due to fear of performing incorrectly or lacking proper training. Hands-Only CPR removes that barrier, empowering bystanders to become heroes in critical moments.

How You Can Be Ready to Act in an Emergency

  • Find a Hands-Only CPR training program: Many organizations, including the American Red Cross and the American Heart Association, offer free or low-cost training sessions. You can even find online resources and apps to guide you.
  • Spread the word: Share your knowledge with friends, family, and colleagues. The more people who know Hands-Only CPR, the more lives can be saved.

Be prepared: Print out CPR instructions and keep them handy in your home, workplace, and car. Download CPR apps on your phone for quick reference.

Leap into Happiness and Health: Uncas Health District’s Guide for Leap Day 

Little boy jumping over hurdles on running track

Leap Day, that extra day on February 29th, is a day to celebrate the unexpected! Why not use it as a springboard for launching a happier and healthier lifestyle? Here are some tips from Uncas Health District to help residents of Eastern Connecticut make the most of this special occasion:

Fuel Your Body:

  • Leap into a new recipe: Explore a local farm stand or farmers’ market for fresh, seasonal ingredients. Try a recipe bursting with fruits and vegetables, or experiment with a new protein source like lean fish or beans.
  • Pack a healthy picnic: Take advantage of the expected mild weather Leap Day and enjoy a delicious, nutritious lunch al fresco. Pack whole-wheat sandwiches, veggie wraps, fruit salad, and homemade trail mix for a satisfying and healthy feast.
  • Hydrate for happiness: Carry a reusable water bottle and sip throughout the day. Staying hydrated improves energy levels, cognitive function, and even mood!

Move Your Body:

  • Leap out and explore: Lace up your walking shoes and embark on a new adventure. Eastern Connecticut is full of scenic trails, parks, and historic sites to discover. Challenge yourself to a longer walk than usual, or try a new route.
  • Get active indoors: Invite friends and family for a fun game of indoor basketball, badminton, or jump rope. Even a dance party in your living room can be a great way to get your heart rate up and have a laugh.
  • Join a local fitness class: Many gyms and community centers offer free or discounted introductory classes on Leap Day. Try something new like Zumba, yoga, or Pilates to discover an activity you enjoy.

Nourish Your Mind:

  • Start a gratitude journal: Take a few minutes each day to write down three things you’re grateful for. This simple practice can boost your mood and improve overall well-being.
  • Connect with loved ones: Schedule a phone call, video chat, or in-person visit with friends and family. Social connection is essential for mental and emotional health.
  • Get lost in a good book: Dedicate some time to reading a book that inspires, educates, or simply brings you joy. Curling up with a good read can be a relaxing and rewarding escape.

Remember:

  • Small changes add up: Don’t feel pressured to overhaul your entire lifestyle at once. Start with small, sustainable changes that you can easily incorporate into your daily routine.
  • Find what works for you: There’s no one-size-fits-all approach to happiness and health. Experiment and discover what activities and practices make you feel your best.
  • Celebrate your progress: Acknowledge and celebrate your achievements, no matter how small. This will help you stay motivated and on track toward your goals.

Uncas Health District is committed to supporting the health and well-being of Eastern Connecticut residents. We encourage you to use Leap Day as a springboard for a happier and healthier you!

Bonus Tip: Share your Leap Day wellness activities on social media using #UncasHealthLeap and inspire others to join the movement!

Together, let’s make the Uncas Health District a healthier and happier place to live!

 

Flu Update: 27 New Cases Reported This Week (Feb. 17)

27 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 17, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 576 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 190 of the total cases reported, followed by 5-17-year-olds with 138 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

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