Month: December 2023

Flu Update: 133 Reported Cases in District This Flu Season (Dec. 23)

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133 influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to December 23, 2023, data from the Connecticut Department of Health. This week’s reported numbers mark an increase of 19 cases from the reporting period ending December 16, 2023.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

It is likely that we will experience an increase in reports over the next week or so that will likely be related to holiday gatherings and travel. If you have not yet received your flu vaccine, it’s not too late.

Flu vaccination is especially important for people who are at high risk for complications from the flu, such as:

  • People 65 years of age and older
  • People with chronic health conditions, such as heart disease, lung disease, diabetes, or asthma
  • Pregnant women
  • Children younger than five years old
  • People who live with or care for people at high risk for complications from the flu

Flu vaccines are safe and effective. The CDC estimates that flu vaccination prevents millions of flu illnesses, hundreds of thousands of hospitalizations, and thousands of deaths each year.

 

 

Power Down: Your Guide to Staying Safe When the Lights Go Out

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gas generator in garage with gas cans

When the power goes out, and you’re left in the dark; a trusty generator can save the day. However, before firing up this powerful machine, remember that generators, while helpful, require careful use and caution. Neglecting safety can lead to serious health hazards and even death.

Carbon Monoxide: The Silent Killer

One of the biggest threats posed by generators is carbon monoxide (CO), a colorless, odorless gas produced by combustion. Inhaling CO can be deadly, silently sneaking into your home through open windows or doorways, replacing oxygen in your bloodstream, and robbing your body of vital energy.

Safety Tips:

  • Never run a generator indoors, in garages, basements, or any enclosed space.

  • Place the generator at least 20 feet away from your house, downwind if possible.

  • Install battery-powered carbon monoxide detectors in your home, near bedrooms and living areas.

  • Test your CO detectors monthly and replace batteries regularly.

  • If you experience dizziness, headache, nausea, or weakness, seek fresh air immediately and call emergency services.

Electrocution: Shocking Dangers

Generators generate electricity, and that means potential for shock. Improper use can lead to serious injury or even death.

Safety Tips:

  • Only operate the generator on a dry, level surface.

  • Keep the generator dry and avoid running it in rain or wet conditions.

  • Do not touch the generator with wet hands.

  • Use properly grounded, heavy-duty extension cords specifically designed for outdoor use.

  • Never connect a generator directly to your home’s electrical system. This can back feed electricity to the grid, endangering utility workers and others.

Beyond the Generator: General Power Outage Precautions

While safety during generator use is paramount, don’t forget additional precautions while the power is out:

  • Fire Safety: Use flashlights or battery-powered lamps instead of candles. Keep fire extinguishers close at hand.

  • Food Safety: Refrigerated and frozen food may spoil quickly. Keep coolers on hand and pack them with ice to preserve perishables.

  • Medical Needs: If you rely on medical equipment requiring electricity, have a backup plan in place, such as battery-powered devices or alternative care arrangements.

  • Communication: Stay informed about the outage and potential restoration times through battery-powered radios or online sources accessible on your phone.

Remembering these safety tips and general precautions can help you navigate power outages with confidence and keep yourself and your loved ones safe. When darkness descends, let common sense and caution guide your way until the lights come back on.

Bonus Tip: Invest in a generator transfer switch installed by a qualified professional. This allows you to safely connect your generator to your home’s electrical system, providing backup power without the risk of backfeeding.

Stay safe, stay informed, and remember, even when the lights are out, knowledge is your brightest power source.

Learn more about Carbon Monoxide Poisoning from the CDC.

Reminder: Flu Vaccinations for Young Children Required by Dec. 31

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December 31 deadline

Attention Connecticut parents with children under 5: The clock is ticking on getting your little ones flu-ready! To keep everyone healthy and happy in classrooms this winter, remember that Connecticut immunization regulations require a minimum of one dose of influenza vaccine for children under five each year between August 1st and December 31 to attend Connecticut schools.

Why is this important?

  • Protecting your child: Flu can be especially serious for young children, leading to hospitalization and even death. Vaccination is the best way to shield your little one from the flu.

  • Protecting the community: Children spread germs easily, so vaccinating them helps protect vulnerable individuals at school, like younger siblings or teachers with health conditions.

  • Staying in school: Missing school due to illness can disrupt learning and set kids back. Vaccination means fewer sick days and more fun exploring the world with their classmates.

Getting your child vaccinated is easy!

  • Check with your pediatrician: They can answer any questions you have and administer the vaccine during a regular checkup.

  • Uncas Health District flu clinics: Offered throughout December

  • Other flu clinics: Many health departments and community centers offer free or low-cost flu shots. Find a clinic near you at ct.gov/flu.

  • Remember, the Connecticut Vaccine Program provides vaccines at no cost to all children under 19, regardless of insurance status.

Don’t delay – December 31st is coming fast! Make sure your child is flu-protected and ready for a healthy, happy school year. Let’s all work together to keep our classrooms germ-free and our kids smiling!

Additional tips:

  • Talk to your pediatrician about the specific type of flu vaccine recommended for your child’s age.

  • Schedule your child’s appointment early to avoid a last-minute rush.

  • Remember, even vaccinated children can still get the flu, so continue good hygiene practices like handwashing and staying home when sick.

Flu Update: 72 Reported Cases in District This Flu Season (Dec. 9)

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uncas health district flu update

72 influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to December 9, 2023, data from the Connecticut Department of Health. This week’s reported numbers mark an increase of 18 cases from the reporting period ending December 2, 2023.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

Flu cases are likely to continue rising throughout the winter months, so it is important to get your flu vaccination if you have not already.

Uncas Health District will be offering a number of Flu Vaccine Clinics throughout December.

 

Mondays in December (except Dec. 25)

12:00 p.m. – 5:00 p.m.

Please call (860) 823-1189 to make an appointment.

 

Tuesday, December 26 + Thursday, December 28

12:00 p.m. – 5:00 p.m.

Walk-ins accepted. No appointment is necessary. 

Chasing the Winter Blues Away: Minimizing the Impact of Seasonal Affective Disorder

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woman impacted by seasonal affective disorder

As the days grow shorter and the temperatures drop, many people experience a shift in their mood and energy levels. This seasonal change can trigger a type of depression known as Seasonal Affective Disorder (SAD). SAD is characterized by a recurrent pattern of depressive symptoms that begin and end at about the same time each year, typically during the fall and winter months.

Symptoms of SAD:

  • Feeling sad or depressed most of the day.
  • Loss of interest or pleasure in activities you used to enjoy.
  • Changes in appetite or weight (overeating or loss of appetite).
  • Trouble sleeping or sleeping too much.
  • Feeling sluggish or having low energy levels.
  • Difficulty concentrating or making decisions.
  • Feeling hopeless or worthless.
  • Thoughts of suicide.

How SAD can impact your mental health

SAD can significantly impact various aspects of your mental health:

  • Reduced motivation and productivity: SAD can make it difficult to concentrate, complete tasks, and maintain your usual level of activity.
  • Social withdrawal: You may feel less inclined to socialize and participate in activities you used to enjoy, leading to feelings of isolation and loneliness.
  • Increased anxiety and stress: SAD can exacerbate existing anxiety and stress levels, making it even harder to cope with daily challenges.
  • Increased risk of suicidal thoughts and behaviors: In severe cases, SAD can lead to suicidal thoughts and behaviors.

Here are some helpful tips to minimize the impact of SAD:

Light therapy: Light therapy involves using a special light box that emits bright light similar to natural sunlight. Sitting in front of a light box for 30-60 minutes each morning can help regulate your body’s circadian rhythm and improve your mood.

Exercise: Regular exercise is a powerful mood booster and can help combat the symptoms of SAD. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get enough sleep: Aim for 7-8 hours of sleep each night. Maintaining a regular sleep schedule can help improve your mood and energy levels.

Eat a healthy diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help improve your mood and overall health.

Limit alcohol and caffeine: Alcohol and caffeine can worsen the symptoms of SAD. Try to limit your intake of these substances or avoid them altogether.

Spend time outdoors: Even on cloudy days, spending time outdoors can help improve your mood and energy levels. Make sure to dress warmly and bundle up in the winter months.

Connect with others: Social interaction is important for mental health. Make an effort to spend time with loved ones and participate in activities you enjoy.

Seek professional help: If your symptoms are severe or don’t improve with self-care, seek professional help from a therapist or counselor. They can provide you with additional support and guidance for managing SAD.

By taking steps to manage your SAD symptoms, you can enjoy a happier and healthier winter season.

988 suicide and crisis hotline

Additional resources:

By being proactive and implementing healthy coping strategies, you can overcome the challenges of SAD and embrace the winter months with a smile. Remember, you are not alone, and help is available.

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