healthy eating habits

Helpful tips for a healthy and safe Halloween

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Kids trick or treat. Halloween fun for children.



Halloween is a favorite holiday for both children and adults, but it is important to make safe and healthy choices while enjoying the occasion. Here are some tips for parents on how everyone can enjoy a safe and healthy Halloween.

Trick-or-treating safety

  • Make sure your child’s costume is well-fitting and flame-resistant.
  • Add reflective tape or stickers to your child’s costume and bag to make them more visible to drivers.
  • Choose a light-colored costume if possible.
  • If your child is wearing a mask, make sure it has large eyeholes and that it allows them to breathe easily.
  • Accompany young children while trick-or-treating.
  • Only trick-or-treat at houses that are well-lit and decorated.
  • Inspect all candy before allowing your child to eat it.

Healthy eating habits with Halloween candy

  • Limit your child’s candy intake.
  • Encourage your child to choose healthier candy options, such as dark chocolate or sugar-free candy.
  • Serve candy with a meal or snack to help regulate blood sugar levels.
  • Offer your child other healthy snacks, such as fruits, vegetables, and whole grains.

According to the Centers for Disease Control and Prevention (CDC), the average American child consumes between 3,500 and 7,000 calories worth of candy on Halloween. 

Eating too much candy can be a contributing factor in future health problems, including obesity, tooth decay, and diabetes. It’s important to teach your child healthy eating habits at a young age, and Halloween is a good opportunity to start.

Here are some tips for helping your child make healthy candy choices:

  • Talk to your child about the importance of eating healthy foods.
  • Explain that candy is a treat, and that it should be eaten in moderation.
  • Help your child choose healthier candy options, such as dark chocolate or sugar-free candy.
  • Serve candy with a meal or snack to help regulate blood sugar levels.
  • Offer your child other healthy snacks, such as fruits, vegetables, and whole grains.

By following these tips, you can help your child enjoy Halloween safely and healthily.

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