Halloween Safety: See and Be Seen

Kids trick or treating

Halloween falls on a Saturday this year, which means more kids out earlier, more families on the sidewalks, and more cars on neighborhood streets as the sun sets just before 6 p.m. It's one of the best nights of the year for kids, and also one of the riskiest. According to the National Safety Council, children are more than twice as likely to be hit by a car and killed on Halloween than on any other day of the year.

The biggest factor is simple: it's dark, and people are hard to see. Here's how families and drivers across our district can keep the night fun and safe.

Make Costumes Easy to See

Many of the most popular costumes (ninjas, witches, vampires, superheroes in dark suits) blend right into the night. A few small additions make a big difference for a driver trying to spot your child from down the block.

  • Add reflective tape to the front and back of costumes and treat bags. The American Academy of Pediatrics recommends planning costumes that are bright and reflective.
  • Carry a light. A flashlight, headlamp, or glow stick helps kids see where they're walking and helps drivers see them.
  • Choose bright colors when you can. If the costume has to be dark, a glowing accessory or reflective vest underneath still works.
  • Skip the full mask. Masks can block side vision, which matters most when crossing the street. The National Safety Council suggests nontoxic face paint instead; test it on a small patch of skin first.
  • Check the fit. Costumes should be short enough to avoid tripping, and hats shouldn't slide down over the eyes.
  • Look for "flame resistant" on the label for costumes, wigs, and accessories, per the U.S. Food and Drug Administration.
  • Avoid decorative contact lenses without a prescription. The FDA warns that non-prescription lenses can cause infections and even permanent vision loss.

On the route itself, stick to well-lit streets, use sidewalks and crosswalks, and walk, never run, across the street. Younger children should always have an adult with them, and older kids should travel in groups on a route you've agreed on.

Drivers: Slow Down and Look Twice

Even with reflective gear, a small child in a dark costume is hard to see at dusk, and excited trick-or-treaters don't always stop at the curb. If you need to drive on Halloween evening, plan for a slower trip.

  • Drive well below the speed limit in neighborhoods, and keep scanning both sides of the road. The National Highway Traffic Safety Administration (NHTSA) reminds drivers to watch for children in unexpected places, since they may dart into the street.
  • Take extra care in driveways and alleys. Back out slowly and check behind you for small kids you can't see from the driver's seat.
  • Be most alert at twilight and after dark, when kids in dark clothing are hardest to spot.
  • Put the phone away. A glance at a screen is all it takes to miss a child stepping off the curb.
  • Turn your headlights on early, even before it's fully dark.
  • Keep new drivers off the road if you can. The National Safety Council encourages families to discourage inexperienced drivers from driving on Halloween night.
  • Never drive impaired. NHTSA reports that in 2023, nearly half of all crash deaths on Halloween night were alcohol-related. If you're heading to a party, plan a sober ride home, and if you see a driver you think is impaired, call 911.

Check the Candy Before Anyone Digs In

Ask kids to wait until they get home to eat anything, then sort through the haul together.

  • Toss anything unwrapped or homemade from people you don't know, and anything with torn wrappers, pinholes, or an odd look, as the FDA advises.
  • Remove choking hazards for young children, including gum, peanuts, hard candy, and small toys.
  • Read labels for allergens. The AAP notes that candy can still trigger a reaction if it was made in a facility that handles the allergen. Children with severe allergies should carry their epinephrine auto-injector while trick-or-treating.
  • Watch for cannabis edibles. Deliberate tampering is rare, but the AAP warns that some THC products are packaged to look almost exactly like popular candy brands. Check for THC symbols, and if you keep edibles at home, lock them up and away from the candy bowl.

If you think your child ate something harmful, call Poison Control at 1-800-222-1222. For severe symptoms, call 911.

Want to make your porch welcoming for kids with food allergies? Join the Teal Pumpkin Project by placing a teal pumpkin outside and offering non-food treats like stickers or glow sticks.

Enjoy the Treats, Just Not All at Once

A pillowcase full of candy is part of the fun, but eating it all in one night usually ends in a stomachache. A little planning keeps Halloween sweet for days, not just hours.

  • Start with a real meal. The AAP suggests a good dinner before heading out, so kids are less tempted to snack along the way.
  • Set a plan for the stash. Agree together on a few pieces a day, and stretch the candy out over the following days and weeks. Clear, consistent rules work better than surprise limits.
  • Pair candy with something filling, like a piece of fruit, cheese, or a glass of milk, as part of a regular snack or dessert.
  • Brush afterward. Sticky and sour candies cling to teeth, so a good brushing helps protect against cavities.
  • Hand out something different. Consider small boxes of raisins, pretzels, or popcorn, or non-food treats like pencils, stickers, bubbles, or spider rings. These are also a great fit for kids with food allergies.
  • Remember the walk counts. Trick-or-treating is a good chunk of evening exercise for the whole family.

Helpful Tips to Enjoy a Safe and Healthy Halloween

Kids trick or treat. Halloween fun for children.
Halloween is exciting — especially for kids. There are costumes, events, decorations, and, of course, candy. Though it’s an exciting time, it’s also important to make safe and healthy choices while enjoying these holiday festivities. Whether you’re trick-or-treating, attending a Halloween party, or handing out candy at home, here are some tips to make sure your Halloween is both fun and safe for everyone.
 

Trick-or-Treating Safety Tips

Costumes, candy, and nighttime adventures are all part of the fun, but they come with risks that can be managed with some simple precautions:

  • Choose well-fitting, flame-resistant costumes: Ill-fitting costumes can be a tripping hazard, and some materials are more flammable than others. Always check labels for flame resistance to minimize fire risk from candles or other decorations.
  • Increase visibility: If your child’s costume is dark, add reflective tape or glow-in-the-dark stickers to both the costume and their treat bag. This makes them easier to spot for drivers and others in the dark. Light-colored costumes are a safer choice for visibility.
  • Opt for face paint instead of masks: Masks can obstruct your child’s vision and breathing. If you choose to use a mask, ensure it has large eyeholes and good airflow.
  • Stay together: For younger children, it’s best to accompany them while trick-or-treating. If your children are older and trick-or-treating without an adult, ensure they go in groups and stick to familiar neighborhoods.
  • Use safe routes: Only trick-or-treat at well-lit homes with decorations. If a house has its lights off, it’s a sign they aren’t participating in Halloween activities.
  • Inspect candy: Before allowing your child to indulge in their candy haul, inspect everything to ensure it’s properly sealed. Discard any unwrapped or suspicious-looking candy.

Halloween Candy and Healthy Eating Habits

While candy is synonymous with Halloween, it’s important to encourage healthy eating habits even during this festive time. The Centers for Disease Control and Prevention (CDC) reports that the average American child consumes between 3,500 and 7,000 calories of candy on Halloween. Overconsumption of sweets can lead to long-term health issues, such as obesity, tooth decay, and diabetes. However, with a few smart strategies, you can help your child enjoy treats in moderation.

Here are Some Ways to Manage Candy Consumption:

  • Set limits on candy intake: Establish a clear rule about how much candy your child can have each day after Halloween. This helps them enjoy their treats without overindulging in one sitting.
  • Serve candy with meals: Eating candy alongside a balanced meal can help slow down the sugar absorption and avoid sudden spikes in blood sugar.
  • Promote healthier options: While candy is part of the fun, consider offering healthier alternatives like dark chocolate, which contains less sugar than milk chocolate. Sugar-free candies are another good option, particularly for children with dietary restrictions.
  • Encourage balance with other snacks: Instead of filling up solely on candy, offer nutritious snacks like fruits, vegetables, or whole grains. This will help fill your child up with fiber and nutrients while leaving room for a few sweet treats.

Teaching Healthy Habits Early On

Halloween is a great opportunity to start conversations with your child about making healthier food choices:

  • Explain the importance of moderation: Help your child understand that candy is a treat to be enjoyed in small amounts. Teaching them this early helps establish lifelong healthy eating habits.
  • Model healthy behaviors: As a parent, your example can speak louder than words. Limit your own candy intake and enjoy Halloween treats mindfully to set a positive example.
  • Get creative with leftover candy: Consider “buying” some of your child’s candy to reduce the amount they have on hand. You can also donate extra candy to local charities or dental offices participating in candy buy-back programs.

Additional Halloween Safety Tips

  • Keep your home safe for trick-or-treaters: If you’re handing out candy, ensure that your walkway is well-lit, clear of obstacles, and free of tripping hazards like loose decorations. Consider using battery-operated candles instead of open flames to prevent accidental fires.
  • Allergy awareness: Be mindful of children with food allergies. Consider offering non-food treats like stickers, glow sticks, or small toys, which are great alternatives for kids with dietary restrictions. Houses participating in the “Teal Pumpkin Project” display a teal-colored pumpkin, indicating they offer non-food treats.
  • Stay hydrated: Halloween activities can be surprisingly exhausting, especially for children. Encourage them to drink water throughout the evening, as sugary treats can lead to dehydration.

Final Thoughts

Halloween should be a time of fun and excitement, but safety and health should always come first. By following these safety and healthy-eating tips, you can ensure that your child enjoys a memorable Halloween without the risks that can sometimes accompany the holiday.