winter weather

Cold Streak: Winter Safety Risks to Avoid During Extended Frigid Weather

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A single bitterly cold night is tough. But when ice-cold temperatures hang around for several days, the risks can stack up fast — especially if the power goes out, your home heating is disrupted, or you're improvising to stay warm. Here are the biggest dangers to keep on your radar, plus practical steps you can take to stay safe.

Carbon monoxide: the invisible, fast-moving danger

When heat or electricity is interrupted, people often turn to generators or alternative heat sources. The problem: Carbon monoxide (CO) is colorless and odorless, and it can build up quickly indoors.

High-risk scenarios include:

  • Running a generator in a garage, basement, shed, or near open windows/doors

  • Using charcoal grills, camp stoves, or other outdoor cooking devices indoors

  • Using fuel-burning heaters that aren’t properly vented

Safer habits that save lives:

  • Run generators outdoors only—more than 20 feet from the home, doors, and windows, and aim exhaust away from the house.

  • Install CO alarms (and check batteries). CO alarms are especially important if you use any fuel-burning equipment.

  • If anyone develops headache, dizziness, nausea, confusion, or unusual sleepiness, get to fresh air immediately and call for help—CO poisoning can mimic the flu, but it’s far more urgent.

Winter fire hazards: space heaters and “temporary fixes”

Cold spells also increase home fire risk because we’re using more heat sources—often in bedrooms, living rooms, and near fabrics.

Common winter fire causes:

  • Space heaters too close to curtains, bedding, furniture, or clutter

  • Overloaded outlets, power strips, or extension cords

  • Improper use of ovens or stovetops for heat

  • Fireplace/wood stove misuse or poor maintenance

Reduce fire risk with these basics:

Heating equipment—especially space heaters and heating stoves—accounts for a large share of home heating fire deaths and injuries.

Cold exposure: frostbite and hypothermia can happen faster than you think

When temperatures drop below 20°F, your body loses heat quickly — especially if you’re wet, in the wind, or outside for extended periods (shoveling, walking pets, waiting for a ride, clearing cars).

Frostbite timeline (the key factor is wind chill):

  • The National Weather Service wind chill guidance shows exposed skin can freeze in about 30 minutes under certain wind chill conditions (and faster in more extreme wind chills).

  • Example from NWS materials: 0°F with a 15 mph wind can create a wind chill of around -19°F, at which frostbite can occur in ~30 minutes.

Protect yourself and others:

  • Dress in layers; cover hands, ears, and face; wear wind-resistant outer layers.

  • Take frequent warm-up breaks when shoveling or working outside.

  • Check on neighbors, older adults, and anyone without reliable heat.

Home hazards during deep cold: ice, falls, and roof damage

Icy walkways and slips

Falls are one of the most common winter injuries — often right at home.

  • Clear and treat steps/sidewalks promptly with rock salt or a de-icer, and use sand or kitty litter for traction when needed.

  • Wear footwear with good traction; take short steps and use handrails.

Ice dams and water damage

After cycles of melting and refreezing, ice dams can form along roof edges. When that happens, water can back up under shingles and leak into attics and walls — leading to ceiling damage, insulation issues, and mold risk.

What helps:

  • Safely remove roof-edge snow from the ground using a roof rake (avoid climbing onto icy roofs).

  • Address root causes in the long term: attic insulation and ventilation, and keeping gutters clear.

Resources in CT if you don’t have safe heat or shelter

If you or someone you know is homeless, staying somewhere without working heat, or dealing with a loss of electricity/water, help is available:

If someone is in immediate danger from cold exposure, fire, or suspected carbon monoxide poisoning, call 911 right away.

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UPDATE: Governor Extends Cold Severe Cold Weather Protocol Through Feb. 5

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Governor Ned Lamont has extended Connecticut’s Severe Cold Weather Protocol through Thursday, February 5, 2026, as forecasts indicate extremely cold temperatures will continue into early February.

This is expected to be an exceptionally frigid period, delivering some of the coldest temperatures the state has experienced so far this season, particularly overnight. Over the next week, temperatures are likely to range from a high of 28 degrees and a low of -2 degrees with wind chills reaching -19 degrees at times.

The purpose of the protocol is to ensure that the most vulnerable populations receive protection from severe cold, which can be life-threatening if exposed to the elements for extended periods. While enacted, a system is set up for state agencies and municipalities to coordinate with United Way 2-1-1 and Connecticut’s network of shelters to make sure that anyone in need can access shelter from the outdoors, including transportation to shelters.

Anyone in need of shelter or a warming center is urged to visit 211ct.org or call 2-1-1 to find available locations. Transportation can be provided if necessary.

“We’re about to experience some of the coldest weather Connecticut has had in quite a while, and it cannot be stressed enough that temperatures this low can be fatal if someone is outside for too long,” Governor Lamont said. “This protocol enables us to partner with municipalities and nonprofits to see that shelters and warming centers are available for anyone in need. I also urge everyone to bring their pets indoors during this period because these conditions can be extremely dangerous for them, as well.”

The following actions are implemented while the protocol is enacted:

  • The Connecticut Department of Emergency Services and Public Protection’s Division of Emergency Management and Homeland Security uses its WebEOC communications network, an internet-based system that enables local, regional, and state emergency management officials and first responders to share up-to-date information on a variety of situations and conditions. The system monitors capacity at shelters across the state, enabling 2-1-1 to act as a clearinghouse to help find shelter space for those who need it. Local officials, working through WebEOC, can alert 2-1-1 and the state when they open temporary shelters or warming centers.
  • The Connecticut Department of Social Services, Connecticut Department of Housing, and Connecticut Department of Mental Health and Addiction Services coordinate with 2-1-1 and the Connecticut Coalition to End Homelessness, along with community-based providers, to provide transportation for people seeking shelter.

For emergency management news and resources, visit the state’s CTPrepares website at ct.gov/ctprepares.

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Lamont Extends Severe Cold Weather Protocol Through Friday

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thermometer showing freezing temperatures.

Governor Ned Lamont today announced that due to an updated weather forecast indicating that the current stretch of frigid conditions Connecticut is experiencing will continue for at least another day, he is extending the duration of the state’s severe cold weather protocol to remain in effect until 12:00 p.m. on Friday, January 10, 2025.

The protocol, which went into effect on Monday, January 6, was originally set to expire on the afternoon of Thursday, January 9.

While activated, the protocol initiates a series of actions to ensure that the most vulnerable populations receive protection from the severe cold, which could be life-threatening if exposed to the elements for extended periods of time.

Shelters and warming centers are open throughout Connecticut. Anyone in need of a place to stay warm can be directed to nearby locations by calling 2-1-1 or viewing the list of available options that has been published online at 211ct.org. Transportation can be provided to a shelter or warming center if needed.

In Norwich, St. Vincent DePaul Place will be open for homeless individuals in the Norwich area Monday through Saturday 6:30 am-4:00 pm. The facility provides food, seasonal clothing, access to wireless internet, and access to showers and laundry facilities.

Power Down: Your Guide to Staying Safe When the Lights Go Out

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gas generator in garage with gas cans

When the power goes out, and you’re left in the dark, a generator can save the day. However, before firing up these powerful machines, remember that generators, while helpful, require careful use and caution. Neglecting safety can lead to serious health hazards and even death.

Carbon Monoxide: The Silent Killer

One of the biggest threats posed by generators is carbon monoxide (CO), a colorless, odorless gas produced by combustion. Inhaling CO can be deadly. It silently sneaks into your home through open windows or doorways, replacing oxygen in your bloodstream and robbing your body of vital energy.

Safety Tips:

  • Never run a generator indoors, in garages, basements, or any enclosed space.

  • Place the generator at least 20 feet away from your house, downwind if possible.

  • Install battery-powered carbon monoxide detectors in your home, near bedrooms and living areas.

  • Test your CO detectors monthly and replace batteries regularly.

  • If you experience dizziness, headache, nausea, or weakness, seek fresh air immediately and call emergency services.

Electrocution: Shocking Dangers

Generators generate electricity, and that means potential for shock. Improper use can lead to serious injury or even death.

Safety Tips:

  • Only operate the generator on a dry, level surface.

  • Keep the generator dry and avoid running it in rain or wet conditions.

  • Do not touch the generator with wet hands.

  • Use properly grounded, heavy-duty extension cords specifically designed for outdoor use.

  • Never connect a generator directly to your home’s electrical system. This can back feed electricity to the grid, endangering utility workers and others.

Beyond the Generator: General Power Outage Precautions

While safe use of generators is important; don’t forget additional precautions while the power is out:

  • Fire Safety: Use flashlights or battery-powered lamps instead of candles. Keep fire extinguishers close at hand.

  • Food Safety: Refrigerated and frozen food may spoil quickly. Keep coolers on hand and pack them with ice to preserve perishables.

  • Medical Needs: If you rely on medical equipment requiring electricity, have a backup plan in place, such as battery-powered devices or alternative care arrangements.

  • Communication: Stay informed about the outage and potential restoration times through battery-powered radios or online sources accessible on your phone.

Remembering these safety tips and general precautions can help you navigate power outages with confidence and keep yourself and your loved ones safe. When darkness descends, let common sense and caution guide your way until the lights come back on.

Bonus Tip: Invest in a generator transfer switch installed by a qualified professional. This allows you to safely connect your generator to your home’s electrical system, providing backup power without the risk of backfeeding.

Stay safe, stay informed, and remember, even when the lights are out, knowledge is your brightest power source.

Learn more about Carbon Monoxide Poisoning from the CDC.

Winter’s Approaching — A Guide for Staying Healthy, Safe, and Prepared

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HVAC Technician Inspecting Furnace in Dimly Lit Basement

As the seasons shift and temperatures decline, it is important to address the health and safety challenges that accompany the colder winter months. From managing increased risks of infectious diseases to safeguarding homes against potential hazards, proactive measures can significantly enhance well-being and security. This comprehensive guide outlines essential considerations to maintain health and safety as winter approaches.

Mitigating Risks During Flu Season

The onset of winter heralds the beginning of flu season, necessitating vigilant health precautions to minimize the spread of influenza and other respiratory illnesses.

  • Timely Immunizations: Securing vaccinations is a primary defense against influenza. It is advised to receive the flu vaccine by September or October to ensure optimal immunity before peak transmission periods. Additionally, other relevant immunizations, such as COVID-19 boosters and the pneumonia vaccine, should be considered to bolster protection against respiratory pathogens.
  • Hygiene Practices: Adhering to stringent hygiene protocols—regular hand washing with soap and water, using hand sanitizers, and practicing respiratory etiquette by covering coughs and sneezes—can effectively reduce infection rates.
  • Awareness of Symptoms: Recognizing the signs and symptoms of influenza, Respiratory Syncytial Virus (RSV), and COVID-19 facilitates timely medical intervention and prevents further transmission within communities.

Maintaining Heating Systems and Chimneys

Effective heating is essential for comfort and safety during winter, but improperly maintained heating systems and chimneys can pose significant risks, including fire hazards and carbon monoxide (CO) poisoning.

  • Routine Inspections: Schedule professional inspections of heating systems, including furnaces, fireplaces, and space heaters, prior to the winter season. Regular maintenance ensures the efficient and safe operation of these devices, mitigating the risk of malfunctions or overheating.
  • Chimney Cleaning: Annual cleaning of chimneys and ventilation systems by certified technicians is important to remove soot, creosote buildup, and debris. This practice not only enhances heating efficiency but also prevents chimney fires and CO accumulation.
  • Carbon Monoxide Detectors: Install CO detectors in key areas of the home, such as near sleeping quarters and heating appliances. Regularly test these devices to ensure their functionality, providing an essential safeguard against invisible and potentially lethal CO exposure.

Preparing for Severe Winter Weather

Winter storms characterized by snow, ice, and extreme cold can disrupt daily life and pose significant safety threats. Comprehensive preparedness strategies can mitigate the impact of such events.

  • Emergency Supplies: Assemble a winter emergency kit containing essential items such as flashlights, batteries, warm blankets, non-perishable food, and bottled water. Include a first aid kit and necessary prescription medications to address unforeseen circumstances.
  • Power Outage Plans: Develop contingency plans for potential power outages, including alternative heating sources and access to local warming centers. Ensure that electronic devices, particularly communication tools like cell phones, are adequately charged and consider procuring backup power solutions such as portable chargers.
  • Vehicle Preparedness: Equip vehicles with winter essentials, including appropriate tires, a full gas tank, ice scrapers, blankets, non-perishable snacks, water, and jumper cables. Regular vehicle maintenance ensures reliability and safety during adverse driving conditions.

Supporting Mental Health During Winter

The reduced daylight and increased isolation during winter months can adversely affect mental health, leading to conditions such as Seasonal Affective Disorder (SAD) and other forms of depression.

  • Access to Resources: Individuals experiencing mental health challenges should be aware of available support services. Resources such as WeAreCT.org offer comprehensive resources and assistance for those in crisis. Additionally, numerous programs and support networks provide counseling, crisis intervention, and community support to individuals grappling with mental health issues.
  • Social Connectivity: Maintaining regular contact with family, friends, and community groups can provide essential emotional support and reduce feelings of isolation. Engaging in social activities, whether in-person or virtual, fosters a sense of belonging and resilience.

Preventing Slips and Falls

Icy and snowy conditions significantly increase the risk of slips and falls, particularly among the elderly population. Implementing preventive measures can reduce the incidence of related injuries.

  • De-icing Walkways: Apply salt, sand, or commercial ice melt products to sidewalks, driveways, and entryways to enhance traction and minimize slip hazards.
  • Appropriate Footwear: Encourage the use of footwear with non-slip soles and adequate traction to navigate icy surfaces safely.
  • Cautious Mobility: Advise individuals to take deliberate, measured steps, utilize handrails where available, and exercise caution when traversing potentially hazardous areas.

The transition to colder weather demands a multifaceted approach to health and safety. By prioritizing immunizations, maintaining heating systems, preparing for severe weather, supporting mental health, and preventing slips and falls, individuals and families can navigate the winter months with confidence and security. Proactive planning and awareness are key to ensuring a safe and healthy winter season.

Winter Safety: Tips for Snow Removal and Cold Exposure

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man shoveling snow

Winter has fully arrived in Eastern Connecticut — making it important to understand that shoveling snow requires proper precautions to prevent health consequences. By adopting safe practices and remaining vigilant about potential hazards, you can navigate the season safely and comfortably.

Protecting Yourself from Overexertion:

Shoveling is strenuous: Recognize that clearing snow is a physically demanding activity, especially for individuals with pre-existing health conditions. Don’t underestimate the strain it can place on your cardiovascular system.

Pace yourself: Avoid attempting to tackle the entire snowfall at once. Take frequent breaks, even if it’s just for a few minutes, to catch your breath and rehydrate. Listen to your body and stop if you experience chest pain, shortness of breath, or dizziness.

Warm-up and cool down: Don’t shovel on an empty stomach or immediately after waking up. Engage in light stretches and movements to warm up your muscles beforehand. Similarly, after shoveling, take some time to cool down gradually before entering a warm environment.

Ensuring Proper Attire:

Layering is key: Opt for multiple layers of clothing to trap and retain body heat. Choose breathable base layers, insulating mid-layers, and a windproof and waterproof outer shell. Don’t forget your extremities – thick socks, waterproof boots, gloves, and a hat are essential.

Avoid cotton: Cotton absorbs moisture and loses insulating properties when wet. Opt for synthetic or wool materials that wick away sweat and keep you warm even if they get damp.

Cover vulnerable areas: Pay particular attention to protecting your ears, nose, fingers, and toes. These areas are susceptible to frostbite due to their limited blood circulation.

Recognizing and Addressing Cold-Related Emergencies:

Hypothermia: Be aware of the warning signs of hypothermia, such as shivering, slurred speech, confusion, and drowsiness. If you suspect someone is experiencing hypothermia, seek immediate medical attention. Move them to a warm environment, remove wet clothing, and cover them with blankets.

Frostbite: Tingling, numbness, and white, waxy skin are indicators of frostbite. Seek medical attention promptly. Do not rub the affected area, as this can worsen the injury.

Additional Safety Measures:

Choose your shovel wisely: A lightweight, ergonomically designed shovel can significantly reduce strain on your back and shoulders.

Push, don’t lift: Whenever possible, push the snow instead of lifting it. This minimizes the risk of back injuries.

Stay hydrated: Even in cold weather, dehydration can impact your health. Regularly sip warm fluids to maintain proper hydration levels.

Check on vulnerable neighbors: Be mindful of elderly residents or individuals with disabilities who may require assistance with clearing snow.