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Leap into Happiness and Health: Uncas Health District’s Guide for Leap Day 

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Little boy jumping over hurdles on running track

Leap Day, that extra day on February 29th, is a day to celebrate the unexpected! Why not use it as a springboard for launching a happier and healthier lifestyle? Here are some tips from Uncas Health District to help residents of Eastern Connecticut make the most of this special occasion:

Fuel Your Body:

  • Leap into a new recipe: Explore a local farm stand or farmers’ market for fresh, seasonal ingredients. Try a recipe bursting with fruits and vegetables, or experiment with a new protein source like lean fish or beans.
  • Pack a healthy picnic: Take advantage of the expected mild weather Leap Day and enjoy a delicious, nutritious lunch al fresco. Pack whole-wheat sandwiches, veggie wraps, fruit salad, and homemade trail mix for a satisfying and healthy feast.
  • Hydrate for happiness: Carry a reusable water bottle and sip throughout the day. Staying hydrated improves energy levels, cognitive function, and even mood!

Move Your Body:

  • Leap out and explore: Lace up your walking shoes and embark on a new adventure. Eastern Connecticut is full of scenic trails, parks, and historic sites to discover. Challenge yourself to a longer walk than usual, or try a new route.
  • Get active indoors: Invite friends and family for a fun game of indoor basketball, badminton, or jump rope. Even a dance party in your living room can be a great way to get your heart rate up and have a laugh.
  • Join a local fitness class: Many gyms and community centers offer free or discounted introductory classes on Leap Day. Try something new like Zumba, yoga, or Pilates to discover an activity you enjoy.

Nourish Your Mind:

  • Start a gratitude journal: Take a few minutes each day to write down three things you’re grateful for. This simple practice can boost your mood and improve overall well-being.
  • Connect with loved ones: Schedule a phone call, video chat, or in-person visit with friends and family. Social connection is essential for mental and emotional health.
  • Get lost in a good book: Dedicate some time to reading a book that inspires, educates, or simply brings you joy. Curling up with a good read can be a relaxing and rewarding escape.

Remember:

  • Small changes add up: Don’t feel pressured to overhaul your entire lifestyle at once. Start with small, sustainable changes that you can easily incorporate into your daily routine.
  • Find what works for you: There’s no one-size-fits-all approach to happiness and health. Experiment and discover what activities and practices make you feel your best.
  • Celebrate your progress: Acknowledge and celebrate your achievements, no matter how small. This will help you stay motivated and on track toward your goals.

Uncas Health District is committed to supporting the health and well-being of Eastern Connecticut residents. We encourage you to use Leap Day as a springboard for a happier and healthier you!

Bonus Tip: Share your Leap Day wellness activities on social media using #UncasHealthLeap and inspire others to join the movement!

Together, let’s make the Uncas Health District a healthier and happier place to live!

 

Flu Update: 27 New Cases Reported This Week (Feb. 17)

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27 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 17, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 576 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 190 of the total cases reported, followed by 5-17-year-olds with 138 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

Shine Brighter in February: Celebrate International Boost Self-Esteem Month

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man showing self esteem.

February isn’t just about roses and chocolates. It’s also International Boost Self-Esteem Month, a dedicated time to focus on the transformative power of feeling good about ourselves. So, let’s ditch the negativity and delve into why positive self-esteem matters and how we can cultivate it within ourselves and others.

Why is good self-esteem important?

Positive self-esteem isn’t about vanity or bragging. It’s about having a healthy internal perception of your worth and capabilities. This translates into numerous benefits, including:

Boosting your own self-esteem:

There are practical ways to nurture your self-worth. Here are some tips:

  • Practice self-compassion: Be kind to yourself, acknowledge your flaws, and celebrate your strengths.
  • Challenge negative self-talk: Replace critical thoughts with empowering affirmations.
  • Identify your values and live accordingly: Doing what matters to you strengthens self-esteem.
  • Celebrate your achievements, big and small: Recognize your progress and effort.
  • Embrace learning and growth: View mistakes as opportunities to improve.
  • Surround yourself with supportive people: Positive connections uplift and inspire you.

Helping others shine:

Let’s extend our self-esteem boost beyond ourselves! Here’s how you can support others:

  • Offer genuine compliments and encouragement: Focus on their strengths and positive qualities.
  • Actively listen without judgment: Create a safe space for them to share and be heard.
  • Celebrate their successes: Be genuinely excited about their achievements.
  • Offer constructive feedback: Focus on improvement, not criticism.
  • Model positive self-esteem: Your confidence can inspire others.

Remember, boosting self-esteem is a journey, not a destination. Be patient, celebrate progress, and don’t hesitate to seek professional support if needed. Let’s make this February a month of self-acceptance, inner strength, and radiant self-esteem for ourselves and everyone around us.

Read more about suicide prevention, intervention, and response

 

Flu Update: 58 New Cases Reported as Busy Flu Season Continues

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58 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 10, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 549 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 183 of the total cases reported, followed by 5-17-year-olds with 130 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

Flu Type 2-10-2024

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

Keep Your Heart Happy — 10 Tips for a Healthier You

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woman holding plastic heart

February is American Heart Month, a time to prioritize our cardiovascular health and embrace habits that promote well-being. Heart disease remains the leading cause of death in the United States — on average, someone in the U.S. dies of Cardiovascular Disease every 34 seconds. While there are genetic factors at play, we still have significant power to influence our own heart health through lifestyle choices.

10 Ways to keep your heart happy and healthy

Here are some actionable steps you can take this month and beyond to keep your heart happy and healthy:

  1. Move Your Body: Each week, adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans. This can include brisk walking, swimming, biking, dancing, or any activity that gets your heart rate up. Remember, even small bursts of activity throughout the day add up!
  2. Fuel Up Wisely: Choose a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit unhealthy fats, processed foods, and added sugar, which contribute to heart disease risk. The American Heart Association (AHA) offers a wealth of resources on heart-healthy eating, including recipes and meal plans.
  3. Don’t Forget the Fiber: Fiber helps regulate cholesterol and blood sugar levels, both important factors for heart health. Aim for at least 25-35 grams of fiber per day from sources like fruits, vegetables, beans, and whole grains.
  4. Manage Stress: Chronic stress can take a toll on your heart. Find healthy ways to manage stress, such as yoga, meditation, deep breathing exercises, or spending time in nature.
  5. Get Regular Checkups: Schedule regular checkups with your doctor to monitor your blood pressure, cholesterol, and blood sugar levels. Early detection and management of these risk factors can significantly reduce your risk of heart disease.
  6. Know Your Numbers: Knowing your blood pressure, cholesterol, and blood sugar levels is crucial for understanding your heart health and taking the necessary steps for improvement. Work with your doctor to set healthy goals and create a personalized plan.
  7. Quit Smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the single best thing you can do for your heart health. The AHA provides resources and support to help you quit.
  8. Limit Alcohol Consumption: Excessive alcohol consumption can increase your risk of heart disease. The AHA recommends limiting alcohol intake to no more than one drink per day for women and two drinks per day for men.
  9. Sleep Well: Aim for 7-8 hours of quality sleep each night. When you’re sleep-deprived, your body produces more stress hormones, which can contribute to heart disease.
  10. Spread the Word: Share your commitment to heart health with friends and family. Encourage them to join you in making healthy choices and promote awareness about heart disease prevention.

Remember, small changes can make a big difference when it comes to heart health. By incorporating these tips into your daily routine, you can take control of your well-being and build a foundation for a healthier, happier life. This February, let’s make a commitment to our hearts. By prioritizing healthy habits and living a balanced lifestyle, we can all reduce our risk of heart disease and embrace a brighter, healthier future.

Flu Update: 44 New Cases Reported in Past Week

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Flu Update, February 3, 2024

44 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to February 3, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 491 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 162 of the 447 total cases reported, followed by 5-17-year-olds with 116 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

Week 5 Flu NumbersFlu Chart by type

While the recent warm and sunny weather might feel like spring, eastern Connecticut is still very much in the thick of flu season. Flu activity is currently elevated and may continue to stay that way for several weeks.

So, don’t pack away those good habits just yet. Remember to:

  • Wash your hands frequently with soap and water, especially after being in public places or around sick people.
  • Cover your coughs and sneezes with a tissue or your elbow to prevent spreading germs.
  • Stay home if you’re feeling unwell to avoid making others sick.

And it’s not too late to get your flu shot. Vaccination is the single most effective way to protect yourself and others from the flu. Talk to your doctor today about getting vaccinated – it’s still your best defense against influenza.

Stay safe and healthy!

 

Get Your Flu Shot

Flu Update: Total Cases Approach 500 for Current Flu Season

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flu update week 4

32 new influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to January 27, 2024, data from the Connecticut Department of Health. This week’s reported numbers bring the flu season total to 447 cases in the district.

Those aged 18-49 years old represent the largest group for positive flu cases, comprising 150 of the 447 total cases reported, followed by 5-17-year-olds with 99 cases.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

flu cases - 1.27 flu cases week 4

The colder months bring an increased risk of influenza, but getting vaccinated now can safeguard your health. The flu vaccine is essential for protecting individuals from potentially severe complications, especially for high-risk groups like:

  • People 65 and older
  • Individuals with chronic health conditions (heart disease, lung disease, diabetes, asthma)
  • Pregnant women
  • Children under 5
  • Those caring for or living with high-risk individuals

Flu vaccines are safe, effective, and proven to prevent millions of illnesses, hundreds of thousands of hospitalizations, and thousands of deaths annually.

If you haven’t already, prioritize getting vaccinated, especially if you fall into a high-risk group. It’s not too late to protect yourself and others from the flu’s impact.

Vaccination is a proactive step towards a healthier community. Choose prevention and navigate the winter with greater resilience. Let’s work together to minimize the flu’s impact this season.

Get Your Flu Shot

 

 

RECALL ALERT: Children’s Rhinestone Silver Tiaras Found to Contain Lead

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The Consumer Product Safety Commission has announced the recall of about 12,400 Yaomaio children’s rhinestone silver tiaras because they contain lead levels above the federal limit. The tiara with red rhinestones was sold in a package with three other tiara styles (blue, purple, and clear) that are not included in the recall. All four tiaras came in the same cardboard packaging marked “Yaomaio.” Amazon sold them between January 2021 and November 2023 for about $19 a package. Consumers should immediately take the recalled tiaras away from their children, stop using them, and contact LordRoadS for a refund. LordRoadS and Amazon are contacting all known purchasers.

recalled tiara

 

Name of Product: Yaomiao Children’s Rhinestone Silver Tiaras
Hazard: The rhinestones embedded in the recalled tiaras contain levels of lead that exceed the federal lead content ban. Lead is toxic if ingested by young children and can cause adverse health effects.
Remedy: Refund
Recall Date: January 25, 2024
Units: About 12,440

Bringing Health Services to Your Community: Uncas Health District’s Mobile Health Team

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Uncas Mobile Health Team

The Uncas Health District is committed to ensuring the well-being of all residents in our community. That’s why we’re proud to offer the Mobile Health Team, a free program that brings essential healthcare services directly to your community. Through the Mobile Health Team, we’re bringing essential services directly to the people who need them most.

Your health is our priority.

The Mobile Health Team is staffed by licensed healthcare professionals who are passionate about helping individuals and families achieve optimal health and well-being. We believe everyone deserves access to quality healthcare, and that’s why we remove the barriers of transportation and cost by bringing our services directly to where you are.

MEET THE MOBILE HEATH TEAM

We are proud to serve the residents of Bozrah, Franklin, Griswold, Lebanon, Lisbon, Montville, Norwich, Preston, Salem, Sprague, and Voluntown. The Mobile Health Team operates by visiting soup kitchens, driving through food pantries, and senior centers to provide education and vital services:

  • COVID-19 and flu vaccines: Protect yourself and your loved ones from preventable illnesses.
  • Rapid testing for Hepatitis C and HIV: Get tested quickly and discreetly in a safe and supportive environment.
  • Syringe services: Access clean needles and harm reduction resources.
  • Tick testing: Stay informed about the risk of tick-borne diseases.
  • Blood pressure screenings: Monitor your heart health and take control of your well-being.
  • Smoking cessation support: Get the help you need to quit smoking for good.
  • Prevention of sexually transmitted infections: Learn how to protect yourself and your partner(s).
  • Education on public health topics: Stay informed about important health issues affecting our community.

CHECK OUT THE MOBILE HEALTH TEAM CALENDAR

No question is too small.

Individuals who visit us at these events can approach us with any questions they may have. We are here to listen and provide support, and we strive to link you to care whenever necessary. For instance, if a Hepatitis C or HIV test result is reactive (positive), the Mobile Health Team can connect you to the appropriate care provider, such as an ID clinic or another healthcare facility.

Prevention is key.

The Mobile Health Team focuses on providing screenings and preventative services to help individuals and families stay healthy and informed. Our primary objective is to keep our communities safe and educated on public health issues.

Taking care of your health has never been easier.

The Uncas Health District’s Mobile Health Team is here to help you stay on top of your health and well-being. Visit our website or call us at 860-823-1189 to learn more about our upcoming events and schedule your visit.

Additional information

  • All services are free and confidential.
  • Some services may require pre-registration.

Through the Uncas Health District’s Mobile Health Team, we’re bringing essential services directly to the people who need them most. By working together, we can create a healthier and happier community for everyone.

Flu Update: Sharp Rise in Cases Among School-Aged Children (Jan. 13)

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269 influenza cases have been identified in the 11 cities and towns of the Uncas Health District this flu season, according to January 13, 2024, data from the Connecticut Department of Health. This week’s reported numbers mark a sharp increase in cases from the reporting period ending January 6, 2024.

A majority of reported cases were among those aged 18-49 and 5-17.

It is important to note that influenza cases are only reported if there is a hospitalization or if the positive test comes from a minor.

The colder months bring an increased risk of influenza, but getting vaccinated now can safeguard your health. The flu vaccine is essential for protecting individuals from potentially severe complications, especially for high-risk groups like:

  • People 65 and older
  • Individuals with chronic health conditions (heart disease, lung disease, diabetes, asthma)
  • Pregnant women
  • Children under 5
  • Those caring for or living with high-risk individuals

Flu vaccines are safe, effective, and proven to prevent millions of illnesses, hundreds of thousands of hospitalizations, and thousands of deaths annually.

If you haven’t already, prioritize getting vaccinated, especially if you fall into a high-risk group. It’s not too late to protect yourself and others from the flu’s impact.

Vaccination is a proactive step towards a healthier community. Choose prevention and navigate the winter with greater resilience. Let’s work together to minimize the flu’s impact this season.

Find Our Mobile Health Team