Uncas Health District

Heat Advisory: Gov. Lamont Activates Extreme Hot Weather Protocol for CT

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Cooling Centers Will Open and Can be Located by Calling 2-1-1 or Visiting 211ct.org

 Governor Ned Lamont today announced that due to a weather forecast indicating that Connecticut will experience a multi-day stretch of exceptionally hot and humid conditions, he is directing Connecticut’s Extreme Hot Weather Protocol to be activated effective at noon on Sunday, June 22, 2025, and remaining in effect through at least 8:00 p.m. on Wednesday, June 25, 2025.

This is the first time this year that the protocol is being activated. The current forecast shows that temperatures will exceed 90 degrees over this period, with a heat index that could range from 100 to 105 degrees.

The purpose of activating the protocol is to ensure that the most vulnerable populations receive protection from the hot conditions. While enacted, a system is set up for state agencies, municipalities, and other partners to coordinate with United Way 2-1-1 to make sure that information regarding cooling centers is available statewide, providing a location for those in need of relief.

Cooling centers will be available throughout the state. Anyone in need of a place to get out of the heat can locate their nearest cooling center by calling 2-1-1 or viewing the list that will be published online at 211ct.org.

“It looks like we are about to experience our first heat wave of the season, and when temperatures get this hot, people who are most vulnerable, especially those who are of a certain age or who have certain medical conditions, should take the necessary precautions to stay cool,” Governor Lamont said. “We are working with our partners to get cooling centers open across Connecticut. Anyone who needs a place to get some relief can call 2-1-1 or visit 211ct.org to get directed to their nearest cooling center. Additionally, our friends at United Way 2-1-1 can help connect anyone in need with the transportation necessary to get to a cooling center.”

The following actions are implemented while Connecticut’s Extreme Hot Weather Protocol is enacted:

  • The Connecticut Department of Emergency Services and Public Protection’s Division of Emergency Management and Homeland Security uses its WebEOC communications network, which is an internet-based system that enables local, regional, and state emergency management officials and first responders to share up-to-date information about a variety of situations and conditions.
  • Municipalities and other partners submit information on cooling center openings into the WebEOC, which provides a real-time database on the availability of these locations statewide. United Way 2-1-1 uses the system to act as a clearinghouse to assist residents in locating a cooling center.
  • Regional coordinators from the Division of Emergency Management and Homeland Security monitor WebEOC to respond to any requests from municipalities for state assistance.
  • The energy utility companies provide the state with regular updates regarding the impact of the weather conditions on their respective utilities throughout the protocol.

Although anyone can suffer from heat-related illness, some people are at greater risk than others:

  • Infants and young children are sensitive to the effects of high temperatures and rely on others to regulate their environments and provide adequate liquids.
  • People 65 years of age or older may not compensate for heat stress efficiently and are less likely to sense and respond to changes in temperature.
  • People who are overweight may be prone to heat sickness because of their tendency to retain more body heat.
  • People who overexert during work or exercise may become dehydrated and susceptible to heat sickness.
  • People who are physically ill, especially those with heart disease or high blood pressure, or who take certain medications, such as for depression, insomnia, or poor circulation, may be affected by extreme heat.

Some prevention tips to stay safe in extreme heat include:

  • Keep your body temperature cool to avoid heat-related illness.
  • Stay in air-conditioned buildings as much as possible. If you must be outdoors, try to limit your outdoor activity to the morning and evening. Try to rest often in shady areas so that your body has a chance to cool off.
  • Find an air-conditioned location. (Call 2-1-1 for a list of cooling centers.) Do not rely on a fan as your primary cooling device.
  • Avoid direct sunlight.
  • Wear lightweight, light-colored clothing.
  • Take cool showers or baths.
  • Check on those most at-risk several times a day.
  • Pets that cannot be brought indoors should be provided with ready access to water and shade to keep them cool.
  • Never leave pets inside parked vehicles because temperatures can soar to life-threatening levels within minutes.

Everyone is also reminded to stay hydrated during periods of extreme heat. As we lose fluid through sweat, dehydration is common during very high temperatures. It is strongly encouraged to:

  • Drink more water than usual.
  • Don’t wait until you’re thirsty to drink more fluids.
  • Drink two to four cups of water every hour while working or exercising outside.
  • Avoid alcohol or liquids containing high amounts of sugar.
  • Remind others to drink enough water.

Food Service & Salon Relicensing Due June 30, 2025 – Online Application Portal

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man applying online

If you operate a food service establishment or salon business in the Uncas Health District, your license renewal is due by June 30, 2025. Last year, we streamlined the renewal process to make it quicker and easier than ever — all applications must be submitted online through our secure portal.

How to File Online

To make relicensing more convenient, Uncas Health District now offers an online application portal. Here’s how to get started:

  1. Visit uncashd.org
  2. Click “Forms and Licensing” in the menu, or go directly to the licensing page via the links below.
  3. Complete the appropriate form with your business details.
  4. Upload any required documentation.
  5. An invoice will be emailed to you for payment.

If you are unable to process payments online for any reason, you may visit our office or mail in payment.

All payments (including municipal taxes due and balances due on account) and completed paperwork MUST be received by June 30, 2025, or a late fee will be automatically assessed.

Food Service Relicensing 

Salon Relicensing

Public Notice: Certificate of Need Application for Change in Governance of an Outpatient Surgical Facility

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This posting is made pursuant to Connecticut General Statutes § 19a-639a, regarding the Certificate of Need application process.

Public Notice

River Valley ASC, LLC, SCA-River Valley, LLC and HHC Surgery Center Holdings, LLC are filing a Certificate of Need Application pursuant to Section 19a-638 of the Connecticut General Statutes for the change in governance of an outpatient surgical facility. HHC Surgery Center Holdings, LLC will request CON approval to assume an additional seat on the Board of Managers of SCA-River Valley, LLC, the majority owner of River Valley Ambulatory Surgical Center, LLC. River Valley Ambulatory Surgery Center, LLC owns and operates River Valley Ambulatory Surgery Center, a licensed outpatient surgical facility located at 45 Salem Turnpike in Norwich.  The proposal is part of a phased transaction and has no associated capital expenditure.

Sharing the Road: Bicycle Safety Tips for Riders and Drivers

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As the school year winds down and sunny days become the norm, more and more bicyclists are hitting the roads, sidewalks, and trails across Eastern Connecticut. Whether it’s kids cruising to the park, commuters trading four wheels for two, or families out for a weekend ride, bicycles are a big part of our summer streetscape. That’s why it’s so important—for both cyclists and drivers—to brush up on bike safety.

At Uncas Health District, we want everyone to enjoy the benefits of biking while staying safe and aware. Here’s how to help make that happen.

 For Bicyclists: Safety Starts with You

Wear a Helmet
It might seem obvious, but it’s worth repeating: a properly fitted helmet can reduce the risk of head injury by nearly 60%. Always buckle up, even on short rides.

Be Visible, Be Predictable
Wear bright or reflective clothing, especially if riding near dawn or dusk. Equip your bike with front and rear lights, reflectors, and a bell to make your presence known.

Ride Where It’s Safe
Use bike lanes or multi-use paths whenever available. If you’re on the road, ride with the flow of traffic, not against it. Stay off sidewalks where local laws prohibit biking.

Follow the Rules of the Road
Stop at all traffic signs and signals, use hand signals to show turns or stops, and be mindful of your surroundings. Treat your bike like any other vehicle on the road.

For Drivers: You’re Sharing the Road

Stay Alert
More bikes on the road means more reason to stay focused. Put down distractions and watch for cyclists—especially near schools, parks, and residential neighborhoods.

Give Space
When passing a cyclist, give at least three feet of clearance. If the road is narrow or visibility is poor, wait until it’s safe to pass—rushing could cost a life.

Check Before You Turn or Open a Door
Always look for cyclists before turning, especially at intersections or driveways. And if you’re parked on the street, use the “Dutch Reach” technique—opening your car door with your far hand to prompt a look back for approaching bikers.

The Dutch Reach method is opening a car door with the inside hand.

Be Patient and Kind
Cyclists have the same rights and responsibilities as drivers. A little patience goes a long way toward creating a safer, more respectful road environment for everyone.

Learn More and Ride Smart

The National Highway Traffic Safety Administration (NHTSA) offers a wealth of information about bicycle safety for riders and motorists alike. Visit nhtsa.gov/road-safety/bicycle-safety to explore safety tips, helmet fitting guides, and more.

Whether you’re behind the wheel or behind the handlebars, safety is a shared responsibility. This summer, let’s make our roads safer and more welcoming for everyone. Ride safe, drive smart — and enjoy the season.

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National Safety Month: Simple Steps for a Safe June (and Beyond!)

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girl wearing doctor uniform holding first kit

June is National Safety Month, a dedicated time to raise awareness about preventing injuries and accidents. But safety shouldn’t be confined to just one month — here are some easy-to-implement tips to keep yourself and your loved ones safe all year round.

Be Prepared with a First-Aid Kit

Accidents happen. Having a well-stocked first-aid kit readily available at home, in the car, or at work can make a big difference in treating minor injuries. Review the contents of your kit regularly and replace expired items.

Safety First at Work

If your job involves potentially hazardous conditions, following safety guidelines is paramount. This includes wearing high-visibility clothing in low-light environments, using proper footwear with good traction, and ensuring all equipment is functioning correctly before operating it. Don’t be afraid to speak up if you see unsafe practices – your voice can prevent accidents.

Road Safety

While it’s always important to practice safe and cautious driving, June is a month to remember that school is out — kids will be out playing, there is an increase in road work — which can put workers at risk of injury or death, and motorcycles are out — but are often less visible than most other vehicles on the road.

Reduce Risks

Sometimes, the best safety measure is simply removing potential hazards. Take a look around your home and workplace. Are there loose cords, tripping hazards, or cluttered walkways? By keeping your environment organized and clutter-free, you significantly reduce the risk of slips, trips, and falls.

Prepare for Emergencies

Disasters can strike at any time. Being prepared can minimize stress and confusion in the face of an emergency. Work with your family to create an emergency plan that outlines evacuation routes, communication strategies, and meeting locations. Regularly update your plan and conduct practice drills to ensure everyone knows what to do.

By incorporating these simple steps into your daily routine, you can significantly reduce the risk of accidents and injuries for yourself and those around you. Remember, safety is a shared responsibility – let’s all work together to make every month a safe month!

Bonus Tip: National Safety Council (https://www.nsc.org/) offers a wealth of resources on safety in the workplace, at home, and on the road. Take some time this June to explore their website and learn more about how you can stay safe!

Don’t Face Crisis Alone — Suicide Prevention Resources Save Lives

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As mental health challenges and crises — including anxiety, depression, substance use struggles, and thoughts of suicide — can arise unexpectedly, it’s important to know help is only a call, text, or click away. In Eastern Connecticut, Uncas Health District partners with the national 988 Suicide & Crisis Lifeline and a network of regional crisis centers to provide free, confidential, 24/7 support to anyone in need.

The 988 Suicide & Crisis Lifeline

  • Call: Dial 988 on any phone.

  • Text: Send a text message to 988.

  • Chat: Visit 988Lifeline.org for secure online chat.

All 988 services are staffed by trained crisis counselors who offer immediate emotional support, safety planning, and referrals to local resources. Studies show that engaging with a Lifeline counselor leads to feeling less depressed, less overwhelmed, and more hopeful .

Local Crisis Centers — No‑Appointment‑Needed

For those who prefer in‑person help, these centers welcome walk‑ins across Southeastern Connecticut:

You can also dial 2‑1‑1 and press “1” twice to be routed to regional adult crisis services—available 24/7 UHD_988_Suicide_Prevent….

What to Expect When You Reach Out

  1. Immediate Assistance
    Within moments of calling, texting, or chatting, you’ll connect with a counselor ready to listen without judgment.

  2. Resource Referrals
    Counselors can guide you to ongoing support: outpatient counseling, psychiatric care, peer‑led groups, and more.

  3. Warm Transfers
    If you need mobile crisis response or emergency services, counselors can facilitate a seamless “warm” hand‑off to first responders or on‑site teams

You Are Not Alone—Reach Out Today

Whether you’re experiencing a sudden crisis or ongoing mental health challenges, remember:

  • 988 is free, confidential, and available from any phone.

  • Regional centers require no appointment—just walk in or dial (860) 437‑4550.

  • Texting or chatting online may feel easier if you’re not ready to speak aloud.

For more information and additional support services in Eastern Connecticut, visit Uncas Health District at uncashd.wpengine.com. You don’t have to face these moments on your own — help is here, right now.

Eastern CT Sees Surge in Tick Activity — Stay Safe and Prevent Tick-Borne Illnesses

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sign warning of ticks in the area

As we move into mid‑May in Eastern Connecticut, tick activity is rising. With warm, mild conditions replacing a short winter, our local environment has become prime real estate for ticks at every life stage. According to experts at the Connecticut Agricultural Experiment Station (CAES), including Dr. Goudarz Molaei, this year’s unusually mild winter and early snow melt have triggered an earlier and potentially more active tick season in our region.

Ticks thrive in grassy, brushy, and wooded areas where hosts like deer, rodents, and even household pets are often found. Outdoor enthusiasts, gardeners, and pet owners should be aware that ticks are no longer confined to late spring and summer. Still, they can be encountered year‑round, especially in seasons following warmer winters.

How to Prevent Tick Bites

Reducing exposure to ticks is the cornerstone of tick‑borne disease prevention. The CDC recommends several key steps to keep you and your family safe when spending time outdoors:

  • Know where ticks live. Avoid wooded and brushy areas with high grass and leaf litter.

  • Dress for defense. Wear long sleeves, long pants tucked into socks, and light‑colored clothing to spot ticks easily.

  • Use EPA‑registered repellents. Apply repellents containing DEET, picaridin, or Oil of Lemon Eucalyptus on exposed skin, and treat clothing and gear with permethrin (0.5%).

  • Walk smart. Stay on cleared trails and walk in the center to reduce contact with vegetation.

  • Create a tick‑safe yard. Remove leaf litter, clear tall grasses around your home, and consider a wood chip barrier to deter tick migration into recreational areas.

What to Do If You Find a Tick

Despite your best efforts, ticks can still find their way onto your body. If you discover an attached tick:

  1. Remove it promptly. Use clean, fine‑tipped tweezers to grasp the tick as close to the skin’s surface as possible and pull upward with steady, even pressure—no twisting or jerking.

  2. Dispose safely. Place the tick in a sealed container, wrap it tightly in tape, or submerge it in alcohol. Avoid crushing it with your fingers.

  3. Clean the bite area. Wash the site and your hands thoroughly with soap and water or rubbing alcohol.

  4. Monitor and save evidence. Keep an eye on the bite site, and consider saving the tick in a sealed container for identification if symptoms develop CDC.

Conduct Regular Tick Checks

After outdoor activities, perform a full‑body tick check. Key places to inspect include:

  • Under arms

  • In and around ears

  • Inside the belly button

  • Back of knees

  • In and around the hairline

  • Between legs

  • Around the waist

Showering within two hours of being outdoors can wash off unattached ticks and is an ideal time for a thorough check.

Symptoms to Watch For

Early detection of tick‑borne illnesses is crucial. Recognizing the warning signs can prompt timely medical attention.

  • Lyme Disease: Fever, headache, fatigue, muscle and joint aches, swollen lymph nodes, and the hallmark erythema migrans (“bull’s‑eye”) rash appearing 3–30 days post‑bite. Later signs can include facial paralysis, severe headaches, heart palpitations, and arthritis.

  • Babesiosis: Flu‑like symptoms—fever, chills, sweats, headache, body aches, loss of appetite, nausea, and fatigue—and in severe cases hemolytic anemia and jaundice.

  • Anaplasmosis: Fever, headache, malaise, and muscle aches, typically beginning 5–14 days after a tick bite. Severe illness can develop, especially in older or immunocompromised individual.

  • Powassan Virus: Initial symptoms include fever, headache, vomiting, and weakness. Severe neuroinvasive disease may cause encephalitis or meningitis, with confusion, loss of coordination, and seizures—and transmission can occur in as little as 15 minutes of attachment.

If you develop a rash or fever within days to weeks of a tick bite, seek medical care promptly. Inform your healthcare provider of the tick exposure, when it occurred, and where you likely acquired it.

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Quit Tobacco For Good. Uncas Health District Launches Free Virtual Tobacco Cessation Program

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Hand releases a pack of cigarettes into a garbage can

Uncas Health District is now enrolling Eastern Connecticut residents in a FREE, science-based Tobacco Cessation Program delivered virtually via Zoom. Beginning Wednesday, May 14, 2025, and running for eight sessions over seven weeks, this initiative uses the American Lung Association’s Freedom From Smoking® curriculum to help participants prepare to quit, quit, and — most importantly — stay tobacco-free.

Program Highlights

  • Supportive, Science-Based Environment: Engage with a community of peers in a structured setting focused on lasting behavior change.

  • Comprehensive Quit Support: From preparing to quit to relapse prevention, every step is guided by trained facilitators.

  • Healthy Lifestyle Reinforcement: Learn stress-management techniques, increase physical activity, and adopt healthier eating habits to support your tobacco-free life.

  • Free Resources: Participants receive nicotine patches, gum, or lozenges at no cost, plus the Freedom From Smoking® workbook.

Schedule & Enrollment

  • When: Wednesdays at 6:30 PM, starting May 14, 2025

  • Format: Eight 90-minute sessions via ZOOM

  • Who: Open to adults living in Eastern Connecticut

  • Cost: Free of charge

  • Enrollment Limit: Spaces are limited; early registration is encouraged

How to Register
Pre-registration is required. To secure your spot, contact:
Carolyn Wilson, MPH, CHES, NCTTP, CPS
Email: [email protected]
Call/Text: 860-400-2072

This program is supported by the Preventive Health & Health Services Block Grant, funded by the Centers for Disease Control and Prevention.

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Food Connects Us: Celebrating National Nutrition Month 2025

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girl giving her dad a cherry tomato while cooking

March is National Nutrition Month®, an annual initiative by the Academy of Nutrition and Dietetics designed to highlight the importance of informed food choices and healthy lifestyle habits. This year’s theme, “Food Connects Us,” emphasizes how nutrition not only fuels our bodies but also brings people together, fostering cultural appreciation, social connection, and overall well-being.

The State of Nutrition in the U.S.

Nutrition plays a crucial role in overall health, yet many Americans struggle with diet-related health concerns. According to the Centers for Disease Control and Prevention (CDC), 42% of adults in the U.S. are classified as obese, a condition linked to an increased risk of heart disease, stroke, type 2 diabetes, and certain cancers (CDC, 2023). Poor dietary habits, combined with a lack of physical activity, contribute to this growing public health challenge.

The impact of nutrition goes beyond individual health; it affects communities, economies, and healthcare systems. Studies indicate that diet-related chronic diseases account for approximately $173 billion in annual medical costs in the U.S. By focusing on healthier eating habits and regular physical activity, we can reduce these risks and improve overall quality of life.

Healthy Eating Habits for a Better Life

Improving nutrition doesn’t have to be overwhelming. Small, sustainable changes can make a significant impact. Here are some practical tips to incorporate better eating habits into daily life:

  1. Emphasize Whole Foods: Choose fruits, vegetables, whole grains, lean proteins, and healthy fats over processed foods.
  2. Practice Portion Control: Be mindful of serving sizes to avoid overeating, even with healthy foods.
  3. Stay Hydrated: Water is essential for digestion, metabolism, and overall bodily function. Aim for at least 8 cups a day.
  4. Plan and Prepare Meals: Cooking at home allows for better control over ingredients and portion sizes.
  5. Reduce Added Sugars and Sodium: Excessive sugar and salt intake can lead to health issues such as high blood pressure and diabetes.
  6. Listen to Your Body: Eat when hungry and stop when full, practicing intuitive eating rather than restrictive dieting.

The Role of Physical Activity

Nutrition and exercise go hand in hand. The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic activity per week. Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, reduces the risk of chronic diseases, and boosts mental health.

The Social and Cultural Power of Food

This year’s theme, “Food Connects Us,” highlights the way meals bring families, friends, and communities together. Across cultures, food traditions are a means of storytelling, heritage preservation, and community bonding. Whether it’s sharing a home-cooked meal, participating in a community garden, or exploring new cuisines, food fosters social connections that contribute to mental and emotional well-being.

Taking Action This National Nutrition Month®

National Nutrition Month® is a great opportunity to evaluate personal eating habits and make positive changes. Here are a few ways to get involved:

  • Join Local Events: Many communities host nutrition workshops, cooking demonstrations, and health screenings.
  • Try a New Healthy Recipe: Experimenting with nutrient-rich ingredients can make healthy eating enjoyable.
  • Encourage Workplace Wellness: Advocate for healthier food options and wellness programs at work.
  • Educate Others: Share resources and knowledge to help family and friends make informed food choices.

By prioritizing nutrition and embracing the power of food to connect us, we can build healthier, stronger communities. This March, take small steps toward better nutrition and well-being—because when we eat well, we live well.

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Eating Disorders: Recognizing the Signs and Seeking Help

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February 24–28 marks National Eating Disorders Awareness Week, a time to shed light on the seriousness of eating disorders, their devastating health effects, and the importance of early intervention. Eating disorders are serious and potentially fatal illnesses that profoundly impact a person’s physical health, mental well-being, and quality of life. They are more than just an obsession with food or weight — they are complex conditions influenced by biological, psychological, and sociocultural factors.

The Dangers of Eating Disorders

Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, can lead to severe health complications if left untreated. Some of the most serious consequences include:

  • Heart Problems: Malnutrition and electrolyte imbalances can cause irregular heart rhythms, heart failure, and even sudden cardiac arrest.
  • Gastrointestinal Issues: Chronic purging, excessive dieting, or binge eating can lead to stomach ulcers, acid reflux, and severe constipation.
  • Bone and Muscle Loss: A lack of proper nutrition weakens bones, increasing the risk of osteoporosis and fractures.
  • Mental Health Struggles: Eating disorders often coexist with anxiety, depression, and suicidal thoughts.
  • Multi-Organ Failure: In extreme cases, prolonged malnutrition can lead to failure of vital organs, making eating disorders among the deadliest mental health disorders.

Recognizing the Signs in Yourself or Others

Early detection is key to successful recovery. If you notice any of the following behaviors in yourself or a loved one, it may be time to seek professional help:

  • Extreme preoccupation with food, calories, dieting, or body image.
  • Skipping meals, eating in secret, or extreme food restrictions.
  • Frequent episodes of binge eating, often accompanied by feelings of guilt or shame.
  • Compensatory behaviors like excessive exercise, self-induced vomiting, or misuse of laxatives.
  • Noticeable weight fluctuations or dramatic weight loss.
  • Mood swings, withdrawal from social activities, or an increased focus on controlling food.

Seeking Help and Support

If you or someone you know is struggling with an eating disorder, seeking professional help is crucial. Recovery is possible with the right support system, which may include therapy, medical intervention, and nutritional counseling. Organizations like the National Eating Disorders Association (NEDA) provide invaluable resources, including hotlines, support groups, and treatment options.

This National Eating Disorders Awareness Week, let’s destigmatize eating disorders, encourage open conversations, and advocate for early intervention. If you recognize any warning signs, don’t hesitate to seek help — because everyone deserves a healthy relationship with food and their body.

 

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