A continued federal government shutdown threatens to pause the distribution of Supplemental Nutrition Assistance Program (SNAP) benefits for November, a situation that would begin after October 31. This pause poses an immediate and significant challenge for our communities, impacting approximately 360,000 Connecticut residents — including children, seniors, and working families — who rely on this assistance to put food on the table.
This is not a political issue; it is a human one. The timing, just ahead of the holiday season, adds critical pressure to local food assistance programs, which are already preparing for their busiest time of year.
This article is intended as a resource. It provides information for those who may need assistance and a clear call to action for those who are in a position to help their neighbors.
For Individuals and Families Needing Assistance
We understand many families are experiencing significant stress and uncertainty. Please be aware that local community resources are mobilizing to assist.
- Local Food Pantries: Connecticut’s network of food pantries and mobile food distribution sites is the first line of support. We have included a list of regional food pantries and their hours of operation at the bottom of this post.
- 2-1-1 Connecticut: For the most up-to-date information on food assistance, shelters, and other support, call 2-1-1 or visit www.211ct.org. This is a free and confidential service that connects you with resources in your specific area.
- CT Foodshare: You can find a mobile food pantry or partner program near you by visiting the CT Foodshare website at www.ctfoodshare.org.
- Existing Benefits: According to the Connecticut Department of Social Services (DSS), any benefits you received in October are safe. Any remaining balance on your EBT card will still be available for use after October 31. This pause affects the issuing of November's benefits.
A Critical Call to Action for Our Community
Our local food pantries are preparing for a significant increase in demand. They cannot meet this increased need on their own. Currently, your support is more crucial than ever. If you are able, please consider helping in one of two ways:
Donate In-Need Items
While all non-perishable food donations are appreciated, some items are desperately needed but are often overlooked in donations. When you shop, consider picking up a few of these essentials:
- Canned Proteins: Tuna, chicken, salmon, and ham (packed in water).
- Pantry Staples: Peanut butter, jelly, pasta sauce, and "meals in a box."
- Cooking Essentials: Cooking oil, flour, sugar, salt, pepper, and spices (such as garlic powder, onion powder, and oregano). These items allow families to turn basic ingredients into nutritious meals.
- Shelf-Stable Milk: Powdered milk, or boxed/canned evaporated milk.
- Low-Sugar Staples: Cereal, oatmeal, and canned fruit (packed in its own juice, not heavy syrup).
- Non-Food Necessities: These are not covered by SNAP and are always in high demand.
- Diapers (especially sizes 4-6) and baby wipes
- Baby formula
- Feminine hygiene products
- Toothpaste, soap, and deodorant
Volunteer Your Time
Local pantries run on volunteer power. With an anticipated surge in clients, they will need help sorting donations, packing food boxes, managing distribution lines, and assisting with intake. Even a few hours of your time can make a significant difference.
Please check the list below to find a pantry in your area. We recommend calling them first to ask what they need most — whether it's a specific food item or help on a specific day.
This is a challenging moment, but it is also an opportunity to show the strength of our community. Thank you for being a neighbor who helps.