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Take steps to improve your strength and balance and maintain an active lifestyle! What is Tai Ji Quan: Moving for Better Balance®? Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is ... Read more

Take steps to improve your strength and balance and maintain an active lifestyle! What is Tai Ji Quan: Moving for Better Balance®? Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is ... Read more