Latest Uncas Health District News
Leap into Happiness and Health: Uncas Health District’s Guide for Leap Day
Leap Day, that extra day on February 29th, is a day to celebrate the unexpected! Why not use it as a springboard for launching a happier and healthier lifestyle? Here are some tips from Uncas Health District to help residents of Eastern Connecticut make the most of this special occasion: Fuel Your Body: Leap into … Read more
Shine Brighter in February: Celebrate International Boost Self-Esteem Month
February isn’t just about roses and chocolates. It’s also International Boost Self-Esteem Month, a dedicated time to focus on the transformative power of feeling good about ourselves. So, let’s ditch the negativity and delve into why positive self-esteem matters and how we can cultivate it within ourselves and others. Why is good self-esteem important? Positive self-esteem … Read more
Keep Your Heart Happy — 10 Tips for a Healthier You
February is American Heart Month, a time to prioritize our cardiovascular health and embrace habits that promote well-being. Heart disease remains the leading cause of death in the United States — on average, someone in the U.S. dies of Cardiovascular Disease every 34 seconds. While there are genetic factors at play, we still have significant power … Read more
More than a Resolution: Embrace Mini Habits for Year-Round Well-Being
Let’s be honest: most of our New Year’s Resolutions fizzle by February. Gym memberships gather dust, the kale wilts in the refrigerator, and initiatives such as “Dry January” fade like a forgotten dream. But what if, instead of crash diets and drastic reforms, we embraced mini habits for lasting healthy change? Forget the all-or-nothing approach. … Read more
RECALL ALERT: Children’s Rhinestone Silver Tiaras Found to Contain Lead
The Consumer Product Safety Commission has announced the recall of about 12,400 Yaomaio children’s rhinestone silver tiaras because they contain lead levels above the federal limit. The tiara with red rhinestones was sold in a package with three other tiara styles (blue, purple, and clear) that are not included in the recall. All four tiaras came … Read more
Bringing Health Services to Your Community: Uncas Health District’s Mobile Health Team
The Uncas Health District is committed to ensuring the well-being of all residents in our community. That’s why we’re proud to offer the Mobile Health Team, a free program that brings essential healthcare services directly to your community. Through the Mobile Health Team, we’re bringing essential services directly to the people who need them most. … Read more
Winter Safety: Tips for Snow Removal and Cold Exposure
Winter has fully arrived in Eastern Connecticut — making it important to understand that shoveling snow requires proper precautions to prevent health consequences. By adopting safe practices and remaining vigilant about potential hazards, you can navigate the season safely and comfortably. Protecting Yourself from Overexertion: Shoveling is strenuous: Recognize that clearing snow is a physically … Read more
January is National Cervical Cancer Awareness Month — What You Need to Know
January marks National Cervical Cancer Awareness Month. The American Cancer Society estimated there will have been about 13,960 new cases of invasive cancer diagnosed, and about 4,310 women will have died from cervical cancer in 2023. The 2020 CDC data for Connecticut shows there were 96 cases reported, equaling a cervical cancer rate of 4.8 … Read more
Power Down: Your Guide to Staying Safe When the Lights Go Out
When the power goes out, and you’re left in the dark; a trusty generator can save the day. However, before firing up this powerful machine, remember that generators, while helpful, require careful use and caution. Neglecting safety can lead to serious health hazards and even death. Carbon Monoxide: The Silent Killer One of the biggest threats … Read more
Reminder: Flu Vaccinations for Young Children Required by Dec. 31
Attention Connecticut parents with children under 5: The clock is ticking on getting your little ones flu-ready! To keep everyone healthy and happy in classrooms this winter, remember that Connecticut immunization regulations require a minimum of one dose of influenza vaccine for children under five each year between August 1st and December 31 to attend Connecticut … Read more