Latest Uncas Health District News
Keep Your Heart Happy — 10 Tips for a Healthier You
February is American Heart Month, a time to prioritize our cardiovascular health and embrace habits that promote well-being. Heart disease remains the leading cause of death in the United States — on average, someone in the U.S. dies of Cardiovascular Disease every 34 seconds. While there are genetic factors at play, we still have significant power … Read more
More than a Resolution: Embrace Mini Habits for Year-Round Well-Being
Let’s be honest: most of our New Year’s Resolutions fizzle by February. Gym memberships gather dust, the kale wilts in the refrigerator, and initiatives such as “Dry January” fade like a forgotten dream. But what if, instead of crash diets and drastic reforms, we embraced mini habits for lasting healthy change? Forget the all-or-nothing approach. … Read more
RECALL ALERT: Children’s Rhinestone Silver Tiaras Found to Contain Lead
The Consumer Product Safety Commission has announced the recall of about 12,400 Yaomaio children’s rhinestone silver tiaras because they contain lead levels above the federal limit. The tiara with red rhinestones was sold in a package with three other tiara styles (blue, purple, and clear) that are not included in the recall. All four tiaras came … Read more
Bringing Health Services to Your Community: Uncas Health District’s Mobile Health Team
The Uncas Health District is committed to ensuring the well-being of all residents in our community. That’s why we’re proud to offer the Mobile Health Team, a free program that brings essential healthcare services directly to your community. Through the Mobile Health Team, we’re bringing essential services directly to the people who need them most. … Read more
Winter Safety: Tips for Snow Removal and Cold Exposure
Winter has fully arrived in Eastern Connecticut — making it important to understand that shoveling snow requires proper precautions to prevent health consequences. By adopting safe practices and remaining vigilant about potential hazards, you can navigate the season safely and comfortably. Protecting Yourself from Overexertion: Shoveling is strenuous: Recognize that clearing snow is a physically … Read more
January is National Cervical Cancer Awareness Month — What You Need to Know
January marks National Cervical Cancer Awareness Month. The American Cancer Society estimated there will have been about 13,960 new cases of invasive cancer diagnosed, and about 4,310 women will have died from cervical cancer in 2023. The 2020 CDC data for Connecticut shows there were 96 cases reported, equaling a cervical cancer rate of 4.8 … Read more
Power Down: Your Guide to Staying Safe When the Lights Go Out
When the power goes out, and you’re left in the dark; a trusty generator can save the day. However, before firing up this powerful machine, remember that generators, while helpful, require careful use and caution. Neglecting safety can lead to serious health hazards and even death. Carbon Monoxide: The Silent Killer One of the biggest threats … Read more
Reminder: Flu Vaccinations for Young Children Required by Dec. 31
Attention Connecticut parents with children under 5: The clock is ticking on getting your little ones flu-ready! To keep everyone healthy and happy in classrooms this winter, remember that Connecticut immunization regulations require a minimum of one dose of influenza vaccine for children under five each year between August 1st and December 31 to attend Connecticut … Read more
Chasing the Winter Blues Away: Minimizing the Impact of Seasonal Affective Disorder
As the days grow shorter and the temperatures drop, many people experience a shift in their mood and energy levels. This seasonal change can trigger a type of depression known as Seasonal Affective Disorder (SAD). SAD is characterized by a recurrent pattern of depressive symptoms that begin and end at about the same time each … Read more
Understanding the Difference: Common Cold vs. Flu
As the seasons change, seasonal illnesses like the common cold and influenza often increase, often leaving many unsure whether they’re battling a cold or the flu. In the 11 cities and towns that make up the Uncas Health District, understanding the differences between these ailments becomes crucial for timely treatment and prevention. Symptoms Common Cold: … Read more