quit smoking

Quit Tobacco for Good: Free Cessation Program Now Available

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woman breaking cigarette

Want To Quit Tobacco For Good?

Join us for a FREE virtual Tobacco Cessation Program! Freedom From Smoking® via ZOOM!

  • Enjoy a supportive, science-based, community environment focused on behavior change.
  • Get assistance in preparing to quit, quitting, and not returning to tobacco use
  • Reprioritize other healthy behaviors, such as stress management, physical activity, and healthy eating, that support a tobacco-free lifestyle.
  • Participants can receive FREE Nicotine Replacement Therapy (Patches, gum, lozenges) and the Freedom From Smoking® workbook. This program consists of eight sessions over seven weeks.

The program will be held virtually via ZOOM.

Tuesday nights at 6:30 PM, Starting January 21, 2025

Each session builds to the next, so attendance is important! Enrollment is limited. Sign-up Today!

Pre-registration is required to receive ZOOM link.

Contact Carolyn Wilson, MPH, CHES, NCTTP, CPS: carolynwilsonwellness@gmail.com or call/text (860) 400-2072

This program is supported by the Preventive Health & Health Services Block Grant funded by the Centers for Disease Control and prevention.

The Great American Smokeout 2024 — November 21

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Man breaking cigarette

Every year, on the third Thursday in November, the American Cancer Society (ACS) organizes the Great American Smokeout, a nationwide event that encourages and supports people in quitting tobacco. This year, on November 21, 2024, people across the country are invited to take a crucial first step toward breaking free from tobacco addiction. Whether it’s cigarettes, vaping, or other tobacco products, quitting can significantly improve your health and reduce your risk for serious diseases, including heart disease, lung disease, and cancer.

The Great American Smokeout provides encouragement, resources, and a strong community of support to help people quit. The ACS offers practical tools and personalized guidance, including tips for managing cravings and developing a quit plan. With the right support, quitting tobacco is achievable, and each small step leads toward a healthier, smoke-free life.

Additionally, Uncas Health District offers programs and resources tailored to help individuals quit tobacco, making it easier to begin the journey and stay on track.

If you or someone you know is ready to quit, consider joining the Great American Smokeout on November 21 and taking advantage of the resources available through Uncas Health District. Visit the ACS website or contact Uncas Health District for more information on programs that can help you make this important life change.

Uncas Health District Offering Online Free Programs to Help People Quit Tobacco

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quit smoking

Uncas Health District is offering a tobacco cessation (quit smoking) program to help adults quit using tobacco and electronic nicotine delivery (vaping) products. The program’s goal is to remove common barriers by offering quit aids, coaching, and social support at no cost.

Programs are open to those who live or work in Eastern Connecticut. The program uses the American Lung Association’s “Freedom from Smoking®” curriculum to help participants quit tobacco in eight sessions over seven weeks. Participants will receive free nicotine replacement therapy (patches, gum, and lozenges). Individual counseling is available by appointment if interested participants can’t attend the group program or would prefer one-on-one support.

The first class starts on Monday, September 16th, 2024, at 6:30 pm via ZOOM.

“Quitting tobacco is a huge step towards improving your health and preventing disease. Ask any former tobacco user; it’s the best decision they’ve ever made,” said Program Facilitator Carolyn Wilson. “Sometimes it takes several attempts to be successful, but creating a plan, seeking support, and developing a set of strategies is the best course of action. It’s important to never give up on the journey to becoming tobacco-free.”

This program is supported by the Health & Human Services Block Grant from the Centers for Disease Control and Prevention.

The tobacco cessation program is FREE.  A reliable internet connection with access to the ZOOM platform is needed.

Participants will receive a free program workbook, FREE nicotine replacement therapy and other helpful quit aids. To register for the program, contact Carolyn Wilson at (860) 400-2072 (call or text).

Virtual Freedom From Smoking® Group Quit Program

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Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

Virtual Freedom From Smoking® Group Quit Program

by

Virtual Freedom From Smoking® Group Quit Program

What you already know about smoking:
It’s bad for you • It’s expensive • It harms others • It seems too hard to quit 

What you may not know about quitting:
The most important thing to know is that YOU CAN DO IT. 

  • It’s easier to quit when you have a good support system 
  • Lifestyle changes and medications can make quitting easier 
  • There are strategies for managing stress and avoiding weight gain 
  • Free nicotine replacement therapy up to 12 weeks if not covered by insurance 

Learn how to stay smoke-free for good. Let’s do this together. 

Virtual Freedom From Smoking® Group Quit Program
Tuesdays at 4:00 pm starting August 2nd for 8 weeks via Zoom 

Register by calling Certified FFS Facilitator/Tobacco Treatment Specialist Janine Vose at the Northeast District Department of Health at (860) 774-7350 x.124 or email at jvose@nddh.org. 

This Freedom From Smoking program is a partnership of NDDH and the Uncas Health District 

and supported by a Preventive Health & Health Services Block Grant from the Centers for Disease Control and Prevention. 

 

Download Flyer Freedom From Smoking® via ZOOM!

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