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Event Series:
Fall Prevention for Senior Citizens
FREE Tai Ji Quan: Moving for Better Balance® Class!
August 7 @ 8:45 am - 9:45 am EDT
Free
Do You Want to Improve Your Balance?
Join our FREE Tai Ji Quan: Moving for Better Balance® Class!
Take steps to improve your strength and balance to maintain an active lifestyle!
Contact Connie Capacchione to reserve your FREE spot. Call 860-639-5138.
What is Tai Ji Quan: Moving for Better Balance®?
Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need assistance with walking, such as using a cane.
No prior experience with Tai Chi is needed. You will learn the movements throughout a 24-week class in a supportive environment.