Uncas Health District is now enrolling Eastern Connecticut residents in a FREE, science-based Tobacco Cessation Program delivered virtually via Zoom. Beginning Wednesday, May 14, 2025, and running for eight sessions over seven weeks, this initiative uses the American Lung Association’s Freedom From Smoking® curriculum to help participants prepare to quit, quit, and — most importantly — stay tobacco-free.
Program Highlights
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Supportive, Science-Based Environment: Engage with a community of peers in a structured setting focused on lasting behavior change.
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Comprehensive Quit Support: From preparing to quit to relapse prevention, every step is guided by trained facilitators.
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Healthy Lifestyle Reinforcement: Learn stress-management techniques, increase physical activity, and adopt healthier eating habits to support your tobacco-free life.
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Free Resources: Participants receive nicotine patches, gum, or lozenges at no cost, plus the Freedom From Smoking® workbook.
Schedule & Enrollment
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When: Wednesdays at 6:30 PM, starting May 14, 2025
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Format: Eight 90-minute sessions via ZOOM
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Who: Open to adults living in Eastern Connecticut
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Cost: Free of charge
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Enrollment Limit: Spaces are limited; early registration is encouraged
How to Register
Pre-registration is required. To secure your spot, contact:
Carolyn Wilson, MPH, CHES, NCTTP, CPS
Email: carolynwilsonwellness@gmail.com
Call/Text: 860-400-2072
This program is supported by the Preventive Health & Health Services Block Grant, funded by the Centers for Disease Control and Prevention.