Don’t Face Crisis Alone — Suicide Prevention Resources Save Lives

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As mental health challenges and crises — including anxiety, depression, substance use struggles, and thoughts of suicide — can arise unexpectedly, it’s important to know help is only a call, text, or click away. In Eastern Connecticut, Uncas Health District partners with the national 988 Suicide & Crisis Lifeline and a network of regional crisis centers to provide free, confidential, 24/7 support to anyone in need.

The 988 Suicide & Crisis Lifeline

  • Call: Dial 988 on any phone.

  • Text: Send a text message to 988.

  • Chat: Visit 988Lifeline.org for secure online chat.

All 988 services are staffed by trained crisis counselors who offer immediate emotional support, safety planning, and referrals to local resources. Studies show that engaging with a Lifeline counselor leads to feeling less depressed, less overwhelmed, and more hopeful .

Local Crisis Centers — No‑Appointment‑Needed

For those who prefer in‑person help, these centers welcome walk‑ins across Southeastern Connecticut:

You can also dial 2‑1‑1 and press “1” twice to be routed to regional adult crisis services—available 24/7 UHD_988_Suicide_Prevent….

What to Expect When You Reach Out

  1. Immediate Assistance
    Within moments of calling, texting, or chatting, you’ll connect with a counselor ready to listen without judgment.

  2. Resource Referrals
    Counselors can guide you to ongoing support: outpatient counseling, psychiatric care, peer‑led groups, and more.

  3. Warm Transfers
    If you need mobile crisis response or emergency services, counselors can facilitate a seamless “warm” hand‑off to first responders or on‑site teams

You Are Not Alone—Reach Out Today

Whether you’re experiencing a sudden crisis or ongoing mental health challenges, remember:

  • 988 is free, confidential, and available from any phone.

  • Regional centers require no appointment—just walk in or dial (860) 437‑4550.

  • Texting or chatting online may feel easier if you’re not ready to speak aloud.

For more information and additional support services in Eastern Connecticut, visit Uncas Health District at uncashd.org. You don’t have to face these moments on your own — help is here, right now.