Take steps now to improve your strength and balance and maintain an active lifestyle!
What is Tai Ji Quan: Moving for Better Balance®?
Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.
This program can accommodate individuals who need some assistance with walking, such as use of a cane.
No prior experience with Tai Chi is needed. You will learn the movements over the course of a 24-week class in a supportive environment.
Please join us for the next Tai Ji Quan: Moving for Better Balance® session!
Date: April 4, 2022
Monday & Thursday
Must be 60+ years old
Contact: Connie Capacchione
Uncas Health District