Breathe Free: A Virtual Program to Quit Tobacco — For Free!

Want to quit tobacco for good? You’re not alone—and you don’t have to do it alone.

Join us for Freedom From Smoking®, a free, 8-session virtual program designed to help you quit smoking or using tobacco in a supportive, science-based environment.

Program starts Wednesday, May 14, 2025 at 6:30 PM
Sessions are held weekly on Wednesday evenings via Zoom.

What’s included:

• Guidance and support to help you prepare to quit, quit, and stay quit

• A positive, community-based approach to behavior change

• Help building healthy habits around stress, exercise, and nutrition

• Free Nicotine Replacement Therapy (patches, gum, or lozenges)

• The Freedom From Smoking® workbook at no cost

This is a structured 7-week program with 8 sessions. Each session builds on the last, so consistent attendance is important.

Open to residents of Eastern Connecticut. Pre-registration is required.

To sign up or get more information, contact:
Carolyn Wilson, MPH, CHES, NCTTP, CPS
Email: carolynwilsonwellness@gmail.com
Call or text: 860-400-2072