Tai Ji Quan

Do You Want to Improve Your Balance? Join our FREE Tai Ji Quan: Moving for Better BalanceĀ® Class! Take steps now to improve your strength and balance and maintain an active lifestyle! What is Tai Ji Quan: Moving for Better BalanceĀ®? Tai Ji Quan: Moving for Better BalanceĀ® is a research-based fall prevention exercise program … Continue reading Tai Ji Quan