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DTSTART;TZID=America/New_York:20250618T183000
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DTSTAMP:20260416T030558
CREATED:20250430T175702Z
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UID:10001520-1750271400-1750276800@uncashd.org
SUMMARY:Breathe Free: A Virtual Program to Quit Tobacco — For Free!
DESCRIPTION:Want to quit tobacco for good? You’re not alone—and you don’t have to do it alone. \nJoin us for Freedom From Smoking®\, a free\, 8-session virtual program designed to help you quit smoking or using tobacco in a supportive\, science-based environment. \nProgram starts Wednesday\, May 14\, 2025 at 6:30 PMSessions are held weekly on Wednesday evenings via Zoom. \nWhat’s included: \n\n\nGuidance and support to help you prepare to quit\, quit\, and stay quit \n\n\nA positive\, community-based approach to behavior change \n\n\nHelp building healthy habits around stress\, exercise\, and nutrition \n\n\nFree Nicotine Replacement Therapy (patches\, gum\, or lozenges) \n\n\nThe Freedom From Smoking® workbook at no cost \n\n\nThis is a structured 7-week program with 8 sessions. Each session builds on the last\, so consistent attendance is important. \nOpen to residents of Eastern Connecticut. Pre-registration is required. \nTo sign up or get more information\, contact:Carolyn Wilson\, MPH\, CHES\, NCTTP\, CPSEmail: carolynwilsonwellness@gmail.comCall or text: 860-400-2072
URL:https://uncashd.org/event/breathe-free-a-virtual-program-to-quit-tobacco-for-free/2025-06-18/
LOCATION:Virtual Program via Zoom
CATEGORIES:Stop Smoking
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