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Tai Ji Quan: Moving for Better Balance® Class!


Take steps to improve your strength and balance and maintain an active lifestyle! What is Tai Ji Quan: Moving for Better Balance®? Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is ... Read more


FREE Virtual Tobacco Cessation Program – Quit Tobacco


Join us for a FREE virtual Tobacco Cessation Program! Freedom From Smoking® via ZOOM! Enjoy a supportive, science-based group environment focusing on health behavior change. Get assistance in preparing to quit, quitting, and not returning to tobacco use. Re-prioritize other healthy behaviors like stress management, physical activity, and healthy eating that support a tobacco-free lifestyle. Free Nicotine Replacement ... Read more

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