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Free! Tai Ji Quan: Moving for Better Balance® classes must be 60+ years old

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Take steps now to improve your strength and balance and maintain an active lifestyle! What is Tai Ji Quan: Moving for Better Balance®? Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance, and daily function and prevent falls. ... Read more