Loading Events

« All Events

  • This event has passed.

Tai Ji Quan: Moving for Better Balance® Class!

May 1 @ 8:45 am - 9:45 pm EDT

Free

Take steps to improve your strength and balance and maintain an active lifestyle!

What is Tai Ji Quan: Moving for Better Balance®?

Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan-based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.

This program can accommodate individuals who need assistance with walking, such as using a cane.

No prior experience with Tai Chi is needed. You will learn the movements throughout a 24-week class in a supportive environment.

Please join us for the next Tai Ji Quan: Moving for Better Balance® session!

Date – April 3, 2023 – September 2023
Monday and Thursday
Time:  8:45 am to 9:45 am
Location: Zoom
Cost:  FREE
Must be 60+ years old

Contact: Connie Capacchione
Uncas Health District
860-639-5138

Details

Date:
May 1
Time:
8:45 am - 9:45 pm
EDT
Series:
Cost:
Free
Event Category:

Organizer

UNCAS Health District
Phone:
860-823-1189
View Organizer Website

Venue

zoom
Skip to content