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Free! Tai Ji Quan: Moving for Better Balance® classes must be 60+ years old

September 1 @ 8:45 am - 9:45 pm EDT

Take steps now to improve your strength and balance and maintain an active lifestyle!

What is Tai Ji Quan: Moving for Better Balance®?

Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.

This program can accommodate individuals who need some assistance with walking, such as use of a cane.

No prior experience with Tai Chi is needed. You will learn the movements over the course of a 24-week class in a supportive environment.

Please join us for the next Tai Ji Quan: Moving for Better Balance® session!

Date: April 4, 2022
Time 8:45am-9:45am
Monday & Thursday
Location: Zoom
Cost: FREE
Must be 60+ years old

Contact: Connie Capacchione
Uncas Health District
860-639-5138

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