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FREE Tai Ji Quan: Moving for Better Balance® Class!

October 3 @ 8:45 am - 9:45 am EDT

Free

Do You Want to Improve Your Balance?

Join our FREE Tai Ji Quan: Moving for Better Balance® Class!

Take steps now to improve your strength and balance and maintain an active lifestyle!

What is Tai Ji Quan: Moving for Better Balance®?

Tai Ji Quan: Moving for Better Balance® is a research-based fall prevention exercise program that uses Tai Ji Quan based movements to improve strength, mobility, balance, and daily function and prevent falls. It is designed for older adults 60+ years old and people with balance difficulties.

This program can accommodate individuals who need some assistance with walking, such as the use of a cane.

No prior experience with Tai Chi is needed. You will learn the movements over the course of a 24-week class in a supportive environment.

Please join us for the next Tai Ji Quan: Moving for Better Balance® session!

Date – October 3, 2022
Monday and Thursday
Time:  8:45 am to 9:45 am
Location: Zoom
Cost:  FREE
Must be 60+ years old

Contact: Connie Capacchione
Uncas Health District
860-639-5138

Supported by Senior Resources Area Agency on Aging with Title III Funds made available under the Older Americans Act

Tai Ji Quan

Venue

UNCAS HEALTH DISTRICT OFFICE
Campbell Building, 401 West Thames Street
Norwich, CT 06360 United States
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Phone:
860-823-1189
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